{"id":4588580962415,"title":"Meditative Yoga with Amy","handle":"meditative-yoga-with-amy","description":"\u003ch2\u003eLive Online Tuesdays | 11:00 am and 6:30 pm\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eSingle Class \u003c\/span\u003e\u003c\/strong\u003e| $10\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMonthly Pass 1 \u003c\/strong\u003e| \u003cspan data-mce-fragment=\"1\"\u003e$54 |\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e \u003c\/i\u003eJune 22 - July 27 (6 Classes)\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMonthly Pass 2\u003c\/strong\u003e | $45 | Aug 3 - Aug 31 (5 Classes)\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSummer Series\u003c\/strong\u003e | $95 | June 22 - August 31 (11 Classes)\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eRecording of each class included in case life happens. \u003c\/h2\u003e\n\u003cp\u003eJoin me for a quiet floor practice with very gentle Hatha, Yin, and Restorative options infused with the principles of TRE (Trauma\/ Tension Release Exercises) to calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to pause mindfully.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ciframe width=\"448\" height=\"252\" src=\"https:\/\/www.youtube.com\/embed\/uSG17eC7XXY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore class, registrants will receive an email with a Zoom link to simply click + join us online.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cem\u003eYoga doesn't hurt. Yoga doesn't heal. We do.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","published_at":"2021-01-03T14:31:11-08:00","created_at":"2020-11-21T12:01:43-08:00","vendor":"The Blending Bar Aromatherapy","type":"Yoga","tags":["Calming","Christmas","Gentle Yoga","Mindfulness","Mindfulness Meditation","mindfulness-based meditation","Restorative Yoga","Teacher","Yin Yoga","Yoga"],"price":1000,"price_min":1000,"price_max":9500,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39257943179375,"title":"11:00 am - 12:00 pm \/ Monthly Pass 1 | June 22 - July 27","option1":"11:00 am - 12:00 pm","option2":"Monthly Pass 1 | June 22 - July 27","option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Meditative Yoga with Amy - 11:00 am - 12:00 pm \/ Monthly Pass 1 | June 22 - July 27","public_title":"11:00 am - 12:00 pm \/ Monthly Pass 1 | June 22 - 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July 27 (6 Classes)\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMonthly Pass 2\u003c\/strong\u003e | $45 | Aug 3 - Aug 31 (5 Classes)\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSummer Series\u003c\/strong\u003e | $95 | June 22 - August 31 (11 Classes)\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eRecording of each class included in case life happens. \u003c\/h2\u003e\n\u003cp\u003eJoin me for a quiet floor practice with very gentle Hatha, Yin, and Restorative options infused with the principles of TRE (Trauma\/ Tension Release Exercises) to calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to pause mindfully.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ciframe width=\"448\" height=\"252\" src=\"https:\/\/www.youtube.com\/embed\/uSG17eC7XXY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore class, registrants will receive an email with a Zoom link to simply click + join us online.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cem\u003eYoga doesn't hurt. Yoga doesn't heal. We do.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e"}

Meditative Yoga with Amy

Product Description

Live Online Tuesdays | 11:00 am and 6:30 pm

Single Class | $10
Monthly Pass 1 $54 | June 22 - July 27 (6 Classes)
Monthly Pass 2 | $45 | Aug 3 - Aug 31 (5 Classes)
Summer Series | $95 | June 22 - August 31 (11 Classes)

Recording of each class included in case life happens. 

Join me for a quiet floor practice with very gentle Hatha, Yin, and Restorative options infused with the principles of TRE (Trauma/ Tension Release Exercises) to calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to pause mindfully.

Dress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. 

Can't attend live? Practice on your own time with the included video recording. "Doors" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.

Before class, registrants will receive an email with a Zoom link to simply click + join us online. *Please be sure to include your email when you register.

If you have any health concerns or injuries, please connect with us by phone or email before you move through this practice. Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.

Yoga doesn't hurt. Yoga doesn't heal. We do.

Time
Date
$55.00
Maximum quantity available reached.

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