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{"id":7053454147695,"title":"Chair Yoga with Amy","handle":"chair-yoga-with-amy-1","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 style=\"text-align: left;\"\u003e\u003cstrong style=\"color: #ff2a00; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eNEW TIME | 10:00 am Fridays\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: left;\"\u003eChair Yoga with Amy\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFall Series $108\u003c\/strong\u003e | Sept 30- Dec 16 (12 classes)\u003cbr\u003e\u003cstrong\u003eEarly Fall $60\u003c\/strong\u003e | Sept 30- Nov 4\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e(6 classes)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLate Fall $60\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e | \u003c\/span\u003eNov 11*-Dec 16 \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(6 classes)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003e*Nov 11 class is 9:30 am in honour of Remembrance Day\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSingle Class $12\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca title=\"Tuesday Meditative Yoga with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\/products\/meditative-yoga-with-amy\" target=\"_blank\"\u003eClick here for TUESDAY MEDITATIVE YOGA\u003c\/a\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eChair Yoga | Fridays 10:00 am on Zoom\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLearn simple exercises to do at your desk or without having to unroll your mat and get on the floor. \u003c\/span\u003e\u003cspan\u003eChair Yoga is a great option for those \u003c\/span\u003e\u003cspan\u003ewho would like to try a calm, gentle, and supported practice or if you have \u003c\/span\u003etrouble getting up and down or  limited mobility. A gentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. Class is 60 minutes.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ciframe width=\"448\" height=\"252\" src=\"https:\/\/www.youtube.com\/embed\/uSG17eC7XXY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 10 minutes early to connect, settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore class, registrants will receive an email with a Zoom link to simply click + join us online.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003ch2\u003eChair Yoga Fridays 10:00 am\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline; color: #f00f0f;\"\u003e\u003cstrong\u003e*NEW TIME*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003eYoga doesn't hurt. Yoga doesn't heal. We do. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003c\/blockquote\u003e","published_at":"2022-09-20T11:44:57-07:00","created_at":"2022-09-20T11:40:19-07:00","vendor":"The Blending Bar Aromatherapy","type":"Yoga","tags":["Amy Reedman","Calming","Christmas","Gentle Yoga","Holiday","Mindfulness","Mindfulness Meditation","mindfulness-based meditation","Restorative Yoga","Teacher","Yin Yoga","Yoga"],"price":1200,"price_min":1200,"price_max":10800,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40943128215663,"title":"Fall Series $108 | Sept 30- Dec 16 (12 classes)","option1":"Fall Series $108 | Sept 30- Dec 16 (12 classes)","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Chair Yoga with Amy - Fall Series $108 | Sept 30- Dec 16 (12 classes)","public_title":"Fall Series $108 | Sept 30- Dec 16 (12 classes)","options":["Fall Series $108 | Sept 30- Dec 16 (12 classes)"],"price":10800,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40943128248431,"title":"Early Fall $60 | Sept 30- Nov 4 (6 classes)","option1":"Early Fall $60 | Sept 30- Nov 4 (6 classes)","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Chair Yoga with Amy - Early Fall $60 | Sept 30- Nov 4 (6 classes)","public_title":"Early Fall $60 | Sept 30- Nov 4 (6 classes)","options":["Early Fall $60 | Sept 30- Nov 4 (6 classes)"],"price":6000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40943128281199,"title":"Late Fall $60 | Nov 11-Dec 16 (6 classes)","option1":"Late Fall $60 | Nov 11-Dec 16 (6 classes)","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Chair Yoga with Amy - Late Fall $60 | Nov 11-Dec 16 (6 classes)","public_title":"Late Fall $60 | Nov 11-Dec 16 (6 classes)","options":["Late Fall $60 | Nov 11-Dec 16 (6 classes)"],"price":6000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40943128313967,"title":"Single Class | Specify Date in Order Notes","option1":"Single Class | Specify Date in Order Notes","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Chair Yoga with Amy - Single Class | Specify Date in Order Notes","public_title":"Single Class | Specify Date in Order Notes","options":["Single Class | Specify Date in Order Notes"],"price":1200,"weight":0,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/2_20096810-3162-434c-9baa-2a3309c13d9a.jpg?v=1663699461"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/2_20096810-3162-434c-9baa-2a3309c13d9a.jpg?v=1663699461","options":["Date"],"media":[{"alt":null,"id":23935921029231,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/2_20096810-3162-434c-9baa-2a3309c13d9a.jpg?v=1663699461"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/2_20096810-3162-434c-9baa-2a3309c13d9a.jpg?v=1663699461","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 style=\"text-align: left;\"\u003e\u003cstrong style=\"color: #ff2a00; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eNEW TIME | 10:00 am Fridays\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: left;\"\u003eChair Yoga with Amy\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFall Series $108\u003c\/strong\u003e | Sept 30- Dec 16 (12 classes)\u003cbr\u003e\u003cstrong\u003eEarly Fall $60\u003c\/strong\u003e | Sept 30- Nov 4\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e(6 classes)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLate Fall $60\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e | \u003c\/span\u003eNov 11*-Dec 16 \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(6 classes)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003e*Nov 11 class is 9:30 am in honour of Remembrance Day\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSingle Class $12\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca title=\"Tuesday Meditative Yoga with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\/products\/meditative-yoga-with-amy\" target=\"_blank\"\u003eClick here for TUESDAY MEDITATIVE YOGA\u003c\/a\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eChair Yoga | Fridays 10:00 am on Zoom\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLearn simple exercises to do at your desk or without having to unroll your mat and get on the floor. \u003c\/span\u003e\u003cspan\u003eChair Yoga is a great option for those \u003c\/span\u003e\u003cspan\u003ewho would like to try a calm, gentle, and supported practice or if you have \u003c\/span\u003etrouble getting up and down or  limited mobility. A gentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. Class is 60 minutes.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ciframe width=\"448\" height=\"252\" src=\"https:\/\/www.youtube.com\/embed\/uSG17eC7XXY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 10 minutes early to connect, settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore class, registrants will receive an email with a Zoom link to simply click + join us online.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003ch2\u003eChair Yoga Fridays 10:00 am\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline; color: #f00f0f;\"\u003e\u003cstrong\u003e*NEW TIME*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003eYoga doesn't hurt. Yoga doesn't heal. We do. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003c\/blockquote\u003e"}

Chair Yoga with Amy

Product Description

NEW TIME | 10:00 am Fridays

Chair Yoga with Amy

Fall Series $108 | Sept 30- Dec 16 (12 classes)
Early Fall $60 | Sept 30- Nov 4  (6 classes)
Late Fall $60 | Nov 11*-Dec 16  (6 classes)
*Nov 11 class is 9:30 am in honour of Remembrance Day
Single Class $12

 

Click here for TUESDAY MEDITATIVE YOGA

Chair Yoga | Fridays 10:00 am on Zoom

Learn simple exercises to do at your desk or without having to unroll your mat and get on the floor. Chair Yoga is a great option for those who would like to try a calm, gentle, and supported practice or if you have trouble getting up and down or  limited mobility. A gentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. Class is 60 minutes.

Dress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. 

Can't attend live? Practice on your own time with the included video recording. "Doors" open 10 minutes early to connect, settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.

Before class, registrants will receive an email with a Zoom link to simply click + join us online. *Please be sure to include your email when you register.

If you have any health concerns or injuries, please connect with us by phone or email before you move through this practice. Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.

Chair Yoga Fridays 10:00 am

*NEW TIME*

Yoga doesn't hurt. Yoga doesn't heal. We do. 

Date
$108.00
Maximum quantity available reached.

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