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Trauma Release | Self-Care Webinar

Product Description

Shake it off with Trauma Release Exercises

Trauma Release Exercise (TRE) is a sequence of simple exercises that includes stretching and gentle movement to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system. This practice is used to support those living with post traumatic stress disorder (PTSD) and uses the principles of shaking it off, as we often see wild animals and even may domestic pets do.

After Completing your Purchase

Keep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.

Learn more About Amy Reedman or view Yoga Schedule and Private Coaching.

Triple the Self-Care

Choose any 3 webinars or classes for $65 using  discount code SELFCARE at checkout.

$25.00
Maximum quantity available reached.

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