Current estimated turnaround is 2-4 business days. Contact us if your order is time-sensitive. Thanks for your patience!
{"id":6926610727023,"title":"Spring Yoga with Amy","handle":"2022-yoga-with-amy","description":"\u003ch2 style=\"text-align: left;\"\u003eJoin Amy Online or in Studio\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003eIn-person classes \u003cspan style=\"text-decoration: underline;\"\u003eSadhana Yoga in Port Coquitlam\u003c\/span\u003e, \u003cspan style=\"text-decoration: underline;\"\u003eEpic Yoga in Maple Ridge\u003c\/span\u003e and \u003cspan style=\"text-decoration: underline;\"\u003eYoga Generation in Pitt Meadows\u003c\/span\u003e. Class details + registration at each studio's website.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003eMeditative Yoga | Tuesdays 11:00 am on Zoom\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp\u003eJoin me for a quiet floor practice with very gentle Hatha, Yin, and Restorative options infused with the principles of TRE (Trauma\/ Tension Release Exercises) to calm the nervous system. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003egentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore\u003c\/span\u003e slow and gentle stretches, subtle movements, and times of stillness to pause mindfully. \u003c\/p\u003e\n\u003ch2\u003eAromatherapy Restorative Yoga | Tuesdays 7:00 pm Audio Only on Zoom*\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e*This class is recorded during a live class at Sadhana Yoga Studio and is audio only to keep in dark and cozy in the studio. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSet the tone of your evening with a clear mind, warm heart, and rested body. Unwind through deeply restful floor-based postures, with supportive props and comforting essential oils. This meditative practice is the perfect way to wrap up your day with self-care. The essential oil or blend of essential oils is announced the day before class with zoom details. If you do not have the scent discussed, go ahead and use any other scent you like, or no scent at all is still deeply restorative! Feel free to\u003cspan style=\"text-decoration: underline;\"\u003e send requests for the oils you'd like us to explore in this class\u003c\/span\u003e to amy.r@theblendingbar.ca. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eChair Yoga | Fridays 11:00 am on Zoom\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLearn simple exercises to do at your desk or without having to unroll your mat and get on the floor. \u003c\/span\u003e\u003cspan\u003eChair Yoga is a great option for those \u003c\/span\u003e\u003cspan\u003ewho would like to try a calm, gentle, and supported practice or if you have \u003c\/span\u003etrouble getting up and down or  limited mobility. A \u003cmeta charset=\"utf-8\"\u003egentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" src=\"https:\/\/www.youtube.com\/embed\/uSG17eC7XXY\" height=\"252\" width=\"448\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. For the floor practice, lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 10-15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"text-decoration: underline;\"\u003e*ADD AMY.R@THEBLENDINGBAR.CA TO YOUR EMAIL CONTACTS\u003cspan\u003e \u003c\/span\u003eNOW\u003c\/span\u003e to\u003cspan\u003e \u003c\/span\u003ereceive the\u003cspan\u003e email with \u003c\/span\u003ezoom details (usually sent one day before class).\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","published_at":"2021-12-19T23:10:10-08:00","created_at":"2021-12-10T18:07:47-08:00","vendor":"The Blending Bar Aromatherapy","type":"Yoga","tags":["Amy Reedman","Calming","Christmas","Gentle Yoga","Holiday","Mindfulness","Mindfulness Meditation","mindfulness-based meditation","Restorative Yoga","Teacher","Yin Yoga","Yoga","yoga with amy"],"price":1095,"price_min":1095,"price_max":12500,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40695028482159,"title":"Tuesday 11am Meditative Yoga \/ 14 Class Pass | Third Week in March - 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Class details + registration at each studio's website.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003eMeditative Yoga | Tuesdays 11:00 am on Zoom\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp\u003eJoin me for a quiet floor practice with very gentle Hatha, Yin, and Restorative options infused with the principles of TRE (Trauma\/ Tension Release Exercises) to calm the nervous system. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003egentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore\u003c\/span\u003e slow and gentle stretches, subtle movements, and times of stillness to pause mindfully. \u003c\/p\u003e\n\u003ch2\u003eAromatherapy Restorative Yoga | Tuesdays 7:00 pm Audio Only on Zoom*\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e*This class is recorded during a live class at Sadhana Yoga Studio and is audio only to keep in dark and cozy in the studio. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSet the tone of your evening with a clear mind, warm heart, and rested body. Unwind through deeply restful floor-based postures, with supportive props and comforting essential oils. This meditative practice is the perfect way to wrap up your day with self-care. The essential oil or blend of essential oils is announced the day before class with zoom details. If you do not have the scent discussed, go ahead and use any other scent you like, or no scent at all is still deeply restorative! Feel free to\u003cspan style=\"text-decoration: underline;\"\u003e send requests for the oils you'd like us to explore in this class\u003c\/span\u003e to amy.r@theblendingbar.ca. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eChair Yoga | Fridays 11:00 am on Zoom\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLearn simple exercises to do at your desk or without having to unroll your mat and get on the floor. \u003c\/span\u003e\u003cspan\u003eChair Yoga is a great option for those \u003c\/span\u003e\u003cspan\u003ewho would like to try a calm, gentle, and supported practice or if you have \u003c\/span\u003etrouble getting up and down or  limited mobility. A \u003cmeta charset=\"utf-8\"\u003egentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" src=\"https:\/\/www.youtube.com\/embed\/uSG17eC7XXY\" height=\"252\" width=\"448\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. For the floor practice, lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 10-15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"text-decoration: underline;\"\u003e*ADD AMY.R@THEBLENDINGBAR.CA TO YOUR EMAIL CONTACTS\u003cspan\u003e \u003c\/span\u003eNOW\u003c\/span\u003e to\u003cspan\u003e \u003c\/span\u003ereceive the\u003cspan\u003e email with \u003c\/span\u003ezoom details (usually sent one day before class).\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e"}

Spring Yoga with Amy

Product Description

Join Amy Online or in Studio

In-person classes Sadhana Yoga in Port Coquitlam, Epic Yoga in Maple Ridge and Yoga Generation in Pitt Meadows. Class details + registration at each studio's website.
 

Meditative Yoga | Tuesdays 11:00 am on Zoom

Join me for a quiet floor practice with very gentle Hatha, Yin, and Restorative options infused with the principles of TRE (Trauma/ Tension Release Exercises) to calm the nervous system. gentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to pause mindfully. 

Aromatherapy Restorative Yoga | Tuesdays 7:00 pm Audio Only on Zoom*

*This class is recorded during a live class at Sadhana Yoga Studio and is audio only to keep in dark and cozy in the studio. 

Set the tone of your evening with a clear mind, warm heart, and rested body. Unwind through deeply restful floor-based postures, with supportive props and comforting essential oils. This meditative practice is the perfect way to wrap up your day with self-care. The essential oil or blend of essential oils is announced the day before class with zoom details. If you do not have the scent discussed, go ahead and use any other scent you like, or no scent at all is still deeply restorative! Feel free to send requests for the oils you'd like us to explore in this class to amy.r@theblendingbar.ca. 

Chair Yoga | Fridays 11:00 am on Zoom

Learn simple exercises to do at your desk or without having to unroll your mat and get on the floor. Chair Yoga is a great option for those who would like to try a calm, gentle, and supported practice or if you have trouble getting up and down or  limited mobility. A gentle practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. 


Dress in layers to keep warm as the body temperature drops when the nervous system calms. For the floor practice, lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them.

Can't attend live? Practice on your own time with the included video recording. "Doors" open 10-15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.

If you have any health concerns or injuries, please connect with us by phone or email before you move through this practice. Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.

*ADD AMY.R@THEBLENDINGBAR.CA TO YOUR EMAIL CONTACTS NOW to receive the email with zoom details (usually sent one day before class).

Select Class
Select Pass
$125.00
Maximum quantity available reached.

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