{"id":6570788618351,"title":"Chair Yoga with Amy","handle":"chair-yoga-with-amy","description":"\u003ch2\u003eLive Online Thursdays at 11:00 am - 12:00 pm\u003cbr\u003eMay 13 - June 17\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eSingle Class \u003c\/span\u003e\u003c\/strong\u003e$10\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6-Class Pass \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e$50\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eClass recording included in case life happens. \u003c\/h2\u003e\n\u003cp\u003eChair Yoga is a great option for those \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ewho would like to try a calm, gentle, and supported practice. Learn simple exercises to do at your desk or without having to unroll your mat and get on the floor. This is also a good choice for those who are\u003c\/span\u003e not comfortable on the floor, have trouble getting up and down, or with limited mobility. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin me for a gentle chair yoga practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Have a couple of pillows and a blanket handy to use as props if you have them. P\u003c\/span\u003elan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breath before we connect. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? Practice on your own time with the included video recording.\u003c\/strong\u003e \"Doors\" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore class, registrants will receive an email with a Zoom link to simply click + join us online.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with me by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eYoga doesn't hurt. Yoga doesn't heal. We do.\u003c\/em\u003e\u003c\/p\u003e","published_at":"2021-05-04T17:21:05-07:00","created_at":"2021-05-04T15:55:46-07:00","vendor":"The Blending Bar Aromatherapy","type":"Yoga","tags":["Calming","chair","Chakra meditation","Gentle Yoga","Guided Meditation","Meditate","Meditation","Mindfulness","Mindfulness Meditation","mindfulness-based meditation","Restorative Yoga","Yin Yoga","Yoga","Yoga \u0026 Meditation","Zen Meditation"],"price":1000,"price_min":1000,"price_max":5000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39328314425455,"title":"6-Class Pass | May 13 - June 17","option1":"6-Class Pass | May 13 - June 17","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Chair Yoga with Amy - 6-Class Pass | May 13 - June 17","public_title":"6-Class Pass | May 13 - June 17","options":["6-Class Pass | May 13 - 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June 17","public_title":"June 17","options":["June 17"],"price":1000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/CopyofYogaPrivateSessionswithAmy.jpg?v=1620173996"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/CopyofYogaPrivateSessionswithAmy.jpg?v=1620173996","options":["Date"],"media":[{"alt":null,"id":20432132604015,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/CopyofYogaPrivateSessionswithAmy.jpg?v=1620173996"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/CopyofYogaPrivateSessionswithAmy.jpg?v=1620173996","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eLive Online Thursdays at 11:00 am - 12:00 pm\u003cbr\u003eMay 13 - June 17\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eSingle Class \u003c\/span\u003e\u003c\/strong\u003e$10\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6-Class Pass \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e$50\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eClass recording included in case life happens. \u003c\/h2\u003e\n\u003cp\u003eChair Yoga is a great option for those \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ewho would like to try a calm, gentle, and supported practice. Learn simple exercises to do at your desk or without having to unroll your mat and get on the floor. This is also a good choice for those who are\u003c\/span\u003e not comfortable on the floor, have trouble getting up and down, or with limited mobility. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin me for a gentle chair yoga practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Have a couple of pillows and a blanket handy to use as props if you have them. P\u003c\/span\u003elan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breath before we connect. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? Practice on your own time with the included video recording.\u003c\/strong\u003e \"Doors\" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore class, registrants will receive an email with a Zoom link to simply click + join us online.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with me by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eYoga doesn't hurt. Yoga doesn't heal. We do.\u003c\/em\u003e\u003c\/p\u003e"}

Chair Yoga with Amy

Product Description

Live Online Thursdays at 11:00 am - 12:00 pm
May 13 - June 17

Single Class $10
6-Class Pass $50

Class recording included in case life happens. 

Chair Yoga is a great option for those who would like to try a calm, gentle, and supported practice. Learn simple exercises to do at your desk or without having to unroll your mat and get on the floor. This is also a good choice for those who are not comfortable on the floor, have trouble getting up and down, or with limited mobility. 

Join me for a gentle chair yoga practice infused with the principles of mindfulness and the roots of yoga to reconnect with yourself and calm the nervous system. Explore slow and gentle stretches, subtle movements, and times of stillness to be present with the breath. 

Dress in layers to keep warm as the body temperature drops when the nervous system calms. Have a couple of pillows and a blanket handy to use as props if you have them. Plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breath before we connect. 

Can't attend live? Practice on your own time with the included video recording. "Doors" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.

Before class, registrants will receive an email with a Zoom link to simply click + join us online. *Please be sure to include your email when you register.

If you have any health concerns or injuries, please connect with me by phone or email before you move through this practice. Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.

Yoga doesn't hurt. Yoga doesn't heal. We do.

Date
$50.00
Maximum quantity available reached.

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