Yoga: Shake It Off
The principles of TRE (Trauma Release Exercises), Yin and Restorative yoga are infused to provide gentle, personalized stretches and sequences to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system. TRE is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Amy's intuition, experience, and knowledge synergistically provide a comforting space to breathe, feel and heal. How refreshing!