DIY PAIN RELIEF with Kate Quirey
Learn about how your posture and movement habits can affect your body. Kate will show how proper alignment, breathing techniques and muscle control will improve the quality of your life.
Space is Limited, Pre-Registration is Required
All workshops are from 6:30 pm - 8:30 pm at The Blending Bar
- DIY PAIN RELIEF for your Lower Back, Thursday, October 18th,
- DIY PAIN RELIEF for your Hip & Knee, Tuesday, November 13th,
- DIY PAIN RELIEF for everyday activity and beyond, Tuesday, December 11th, 6:30 pm - 8:30 pm
Taxes not included & prices may change without notice.