Authentic You. How Refreshing!

DIY PAIN RELIEF with Kate Quirey

DIY PAIN RELIEF with Kate Quirey

Regular price $35

Learn about how your posture and movement habits can affect your body.  Kate will show how proper alignment, breathing techniques and muscle control will improve the quality of your life.                                                                                                            
Space is Limited, Pre-Registration is Required
All workshops are from 6:30 pm - 8:30 pm  at The Blending Bar                                                   
  • DIY PAIN RELIEF for your Lower Back, Thursday, October 18th, 
  • DIY PAIN RELIEF for your Hip & Knee, Tuesday, November 13th, 
  • DIY PAIN RELIEF for everyday activity and beyond, Tuesday, December 11th,  6:30 pm - 8:30 pm


Taxes not included & prices may change without notice.                                       

    Kate Quiery is a Certified Integrative Movement Specialist; has been a trainer in the fitness biz for 30 years and brings a wealth of experience and knowledge. She's seen all the fads come and go and come back again, with a fancy "new" name.  Kate moved to Canada from the UK in 2006 and has established herself as a personal trainer specializing in functional movement and older adults. If asked if she does "boot camps" she'll usually reply "Ain't no boots in my camp! it's more like slippers and wine!". Kate is the founder/owner of Start Now Fitness and does ongoing Workshops and Sessions at The Blending Bar