DIY PAIN RELIEF with Kate Quirey
Learn about how your posture and movement habits can affect your body. Kate will show how proper alignment, breathing techniques and muscle control will improve the quality of your life.
Space is Limited, Pre-Registration is Required
All workshops are from 6:30 pm - 8:30 pm at The Blending Bar
- Intro to DIY PAIN RELIEF Wednesday, August 15,
- DIY PAIN RELIEF for your Neck & Shoulders, Tuesday, September 25,
- DIY PAIN RELIEF for your Lower Back, Thursday, October 18th,
- DIY PAIN RELIEF for your Hip & Knee, Tuesday, November 13th,
- DIY PAIN RELIEF for everyday activity and beyond, Tuesday, December 11th, 6:30 pm - 8:30 pm
Single Workshop $35 | Bring a Friend or for 2 Workshops 2/$60
Taxes not included & prices may change without notice.