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EAT FAT, LOSE FAT Workshop with Val MacDonald RHN

EAT FAT, LOSE FAT Workshop with Val MacDonald RHN

Regular price $35

Find out how by including certain fats in your diet you can boost energy, eliminate cravings, heal illness, and yes, lose fat! Join Registered Holistic Nutritionist, Val MacDonald on Sunday, January 20 2:00 pm - 4:00 pm. Space is limited. Pre-registration is required.

In this workshop, Val will explain the very important role that fat plays in a healthy diet. We will talk about everything you have heard about fats, and uncover the truths about:

  • Butter, Coconut Oil, Olive Oil, and more cooking oils
  • Cholesterol, Saturated Fats and Heart Disease
  • Fats found in Processed Foods
  • Omega 3’s and Omega 6’s and when you need to supplement these
  • Trending diets, such as the Ketogenic Diet and Intermittent Fasting

The workshop includes a handout with recipes and a tasty snack that includes a healthy fat. Guests may wish to bring a notebook and pen.

Taxes not included & prices may change without notice.

Val MacDonald R.H.N. is a Registered Holistic Nutritionist who supports people in becoming healthy and happy in their bodies through a non-diet, intuitive approach to eating, and a body-awareness approach to movement and rest.  Val's intention is to help individuals to feel good in their own bodies, no matter what their shape, size, ability, or level of health is currently, through compassionate self-acceptance and self-care.