Gentle Yoga with Amy at The Bar | Tuesdays at 6:30pm | September 10-November 26
Gentle Yoga with Amy | Tuesdays 6:30pm - 7:30pm at The Blending Bar
*No class on the first Tuesday of each month*
These yoga classes are very gentle, infused with restorative and yin options with supportive props and blankets to calm the nervous system. Explore slow and gentle stretches, subtle movements to calm the mind and assist with pain relief.
This mindfulness approach encourages you to listen to the wisdom of the body, invoking a deeply restful experience. Dress in layers to keep warm as the body temperature drops when the nervous system calms.
Please bring a yoga mat or let us know ahead of time and we can supply you with one.
Preregister for Yoga at The Bar. Space is consciously limited in our cozy lounge.
After August 25:
Single pre-registered class • $14
6-pack pre-registered classes • $78 ($13/class) *
Fall Pass • $115 ($11.50/class)
*Select 6-Pack Classes by date for eligible discount to be applied at checkout. Beloved GST not included.