Authentic You. How Refreshing!

Sunday Morning Yoga with Paula

Sunday Morning Yoga with Paula

Regular price $14

Sunday 11:00 am- 12:00 pm Yoga with Paula Young at The Blending Bar

Preregister for Yoga at The Bar

Space is consciously limited in our cozy lounge. Be the first to know when a space opens up for a sold out yoga classes at The Bar. Send us an email now info@theblendingbar.ca with subject, "One with the Yoga Wait-List".  We got you!

Pay it Forward

If you can't make it to a preregistered class at The Bar, invite a friend to attend on your behalf or if the class is full, email us at info@theblendingbar.ca to let us know. We'll reach out to our yoga wait-list and when someone attends in your space, you'll collect a $10 Gift Card for The Blending Bar. Please note emails are checked during Bar Hours: 10:00 am- 6:00 pm Tuesday- Friday and 10:00 am- 5:00 pm Saturdays. 

Single Class $14

4 Class Pass $49     $12.50/ class

8 Class Pass $89     $11.33/ class

Beloved GST not included. Prices include yoga classes at The Blending Bar. Workshops, private yoga, and yoga at other venues not included.

Class Description

All yoga classes are very gentle, infused with restorative and yin options with supportive props and blankets to calm the nervous system. Explore slow and gentle stretches, subtle movements to calm the mind and assist with pain relief. This mindfulness approach encourages you to listen to the wisdom of the body, invoking a deeply restful experience. Dress in layers to keep warm as the body temperature drops when the nervous system calms. Please bring your own mat if you have one and you may like to also bring your own blanket and pillow.