Inspired Self-Care® with Amy Reedman
Join Amy for her Inspired Self-Care Facebook Live Videos on the 1st Wednesday of the Month and/or gather in The Learning Lounge for her ongoing monthly Self-Care® Circles on Monday Evenings. (October 15, November 26 & December 10) 6:30 pm - 8:00 pm
Space is Limited, Pre-Registration is Required
We'll explore the meaning and effect of the thoughts we're believing about body image- how we imagine the body and how powerful the imagination can be- for better or for worse.
Learn, share, and practice how to kindly and gently nurture yourself. Discover simple and effective self-care tools, in this safe and supportive space.
Each month there will be a different topic and every Circle, Amy will share a different Self-Care tool or blend of tools. Over the weeks, we'll gather to practice aromatherapy relaxation, mindfulness meditation, EFT tapping, a hint of TRE trauma release exercises, Inquiry: The Work of Byron Katie, Ho'oponopo, the science of the chakras, mirror work, The Law of Attraction, and much more. No need to be "on" or "together". Simply come as you are, with an open heart and a curious mind. Go gently, just one kind and gentle breath at a time.
All Self-Care Circles: $20 +GST
Self-Care Circles will be Cancelled on Holiday Mondays.
Taxes not included and prices may change without notice.