Yoga with Amy in Osprey Village
Gentle Yoga with Amy | Starting January 8
Weekly classes | Tuesdays 11:00am- 12:00pm
- Wanting relief from stress or anxiety?
- Looking for a gentle stretch?
- Recovering from an injury?
- Nervous about trying out yoga?
- Seeking more relaxation in your life?
Explore a blend of very gentle Hatha and Restorative yoga postures and mindfulness techniques in a supportive, comfortable, and relaxed environment. We will focus on creating a safe space to let the body open, unwind, rest, and restore with ease. Please bring a yoga mat 1-2 blankets and 1-2 pillows for extra comfort and support. Contact us if you do not have a yoga mat.