{"id":4588275138671,"title":"Holiday Yoga Series","handle":"yoga-through-the-holidays-tuesdays-online-at-11-00-am","description":"\u003cp\u003e\u003cstrong\u003eLive Tuesdays 11:00 am or 6:30 pm | December 8 - 29\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class \u003c\/strong\u003e| $8 \u003cstrong\u003e\u003cbr\u003eHoliday Pass \u003c\/strong\u003e| 4 Classes | $20 | Save $12\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecording of each class included \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe holidays can be a stressful and emotional time for many of us and 2020 has been a particularly challenging year. In this 4 week series, we will gather online to reconnect with ourselves, our breath and the present moment. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe day before class, registrants will receive an email with a Zoom link to simply click + join us online. \u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp\u003eAmy will guide you through a relaxing floor practice, infused with very gentle hatha and restorative options to calm the nervous system. Explore slow and gentle stretches, subtle movements and times of stillness to calm the mind and assist with tension relief.\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. 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29\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class \u003c\/strong\u003e| $8 \u003cstrong\u003e\u003cbr\u003eHoliday Pass \u003c\/strong\u003e| 4 Classes | $20 | Save $12\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecording of each class included \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe holidays can be a stressful and emotional time for many of us and 2020 has been a particularly challenging year. In this 4 week series, we will gather online to reconnect with ourselves, our breath and the present moment. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan't attend live? \u003c\/strong\u003ePractice on your own time with the included video recording. \"Doors\" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe day before class, registrants will receive an email with a Zoom link to simply click + join us online. \u003c\/strong\u003e*Please be sure to include your email when you register.\u003c\/p\u003e\n\u003cp\u003eAmy will guide you through a relaxing floor practice, infused with very gentle hatha and restorative options to calm the nervous system. Explore slow and gentle stretches, subtle movements and times of stillness to calm the mind and assist with tension relief.\u003c\/p\u003e\n\u003cp\u003eDress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you have any health concerns or injuries, please connect with us by phone or email \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class with Amy, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes with Amy release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\"Yoga doesn't hurt. Yoga doesn't heal. We do.\"\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e- Amy Reedman\u003c\/p\u003e"}

Holiday Yoga Series

Product Description

Live Tuesdays 11:00 am or 6:30 pm | December 8 - 29

Single Class | $8 
Holiday Pass 
| 4 Classes | $20 | Save $12
Recording of each class included 

The holidays can be a stressful and emotional time for many of us and 2020 has been a particularly challenging year. In this 4 week series, we will gather online to reconnect with ourselves, our breath and the present moment. 

Can't attend live? Practice on your own time with the included video recording. "Doors" open 15 minutes early to settle in and sort out any technical glitches. You may choose to join with your video and sound on or off. It's your practice.

The day before class, registrants will receive an email with a Zoom link to simply click + join us online. *Please be sure to include your email when you register.

Amy will guide you through a relaxing floor practice, infused with very gentle hatha and restorative options to calm the nervous system. Explore slow and gentle stretches, subtle movements and times of stillness to calm the mind and assist with tension relief.

Dress in layers to keep warm as the body temperature drops when the nervous system calms. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a couple of pillows and a blanket handy to use as props if you have them. Please plan for as much privacy and quiet as you’re able. I encourage you to make yourself a cup of tea and take some time to sit with your breathe before we connect. 

If you have any health concerns or injuries, please connect with us by phone or email before you move through this practice. Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class with Amy, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes with Amy release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.

"Yoga doesn't hurt. Yoga doesn't heal. We do."

- Amy Reedman

Time
Date
$20.00 $32.00
Maximum quantity available reached.

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