{"id":2237374103663,"title":"Wayfinder Life Coaching with Amy","handle":"self-care-session-with-amy","description":"\u003cdiv data-offset-key=\"2huqk-0-0\" data-editor=\"cotgo\" data-block=\"true\"\u003e\n\u003ch2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDo you want to do things differently but you keep finding yourself repeating the same habits over and over again? \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eMaybe you want to eat healthier, drink less alcohol, prioritize sleep or get more exercise but you keep reaching for unhealthy snacks, a glass of wine, your phone or Netflix instead. The habits are bad enough but then comes the familiar blame-shame-guilt spiral...which leads to more misaligned choices. This pattern\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003e is really hard to break \u003cstrong\u003ewhen you keep trying to \u003cspan style=\"text-decoration: underline;\"\u003ejust change the behaviour \u003c\/span\u003e\u003c\/strong\u003ewhich is where most people go wrong and get stuck.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\"Just doing what you think you need to do\" is the problem!\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThe way to change the behaviour is to train the brain \u003cstrong\u003ewithout relying on willpower, restriction and cutting yourself off from what you want\u003c\/strong\u003e. Together we will work closely together to get you the results you really want- without the start- stop- blame- shame- guilt spiral! I will teach you the strategies and support you to make simple, tiny, one degree changes that deliver transformative and lasting change by re-wiring your brain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch1 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003eChange your Brain and the Behaviour Follows\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003eBook your\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"sc-hlqirL dTlunV\" href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\"\u003e\u003cspan data-offset-key=\"6o6ov-1-0\"\u003e\u003cspan data-text=\"true\"\u003e FREE DISCOVERY CALL\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e to learn more and find out if we're a good fit to work together.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003eIf you want to be clear, feel confident and make aligned choices, let’s get this conversation started! \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e...or you could keep thinking what you're thinking which leads to doing what you're doing. (I'm not going to ask how's that going for you). \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eLet's talk,\u003c\/p\u003e\n\u003cp\u003eAmy 💚\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003eBook your\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"sc-hlqirL dTlunV\" href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\"\u003e\u003cspan data-offset-key=\"6o6ov-1-0\"\u003e\u003cspan data-text=\"true\"\u003e FREE DISCOVERY CALL\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e to learn more and find out if we're a good fit to work together.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The only thing harder than doing the work is not.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e-Byron Katie\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","published_at":"2021-06-21T17:07:42-07:00","created_at":"2019-05-27T23:21:31-07:00","vendor":"The Blending Bar Aromatherapy","type":"Services","tags":["Amy Reedman","Chronic Stress","coach","coaching","EFT","EFT Practitioner","EFT Tapping","Gentle Yoga","Guided Meditation","Hatha Yoga","life coach","life coach maple ridge","Meditation","Mindfulness","Mindfulness Meditation","Private Yoga","Restorative Yoga","Self-Care","services","Sleep Stress","Stress","The Work of Byron Katie","TRE","TRE trauma release exercises","wellness coach","Wellness Room","Work of Byron Katie","Yin Yoga","Yoga","Yoga \u0026 Meditation"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40726187278447,"title":"Discovery Call","option1":"Discovery Call","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Wayfinder Life Coaching with Amy - Discovery Call","public_title":"Discovery Call","options":["Discovery Call"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/files\/SelfCareClassesFBCampaignAds_3.jpg?v=1739230146"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/files\/SelfCareClassesFBCampaignAds_3.jpg?v=1739230146","options":["Let's talk!"],"media":[{"alt":null,"id":42284440781113,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/SelfCareClassesFBCampaignAds_3.jpg?v=1739230146"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/SelfCareClassesFBCampaignAds_3.jpg?v=1739230146","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv data-offset-key=\"2huqk-0-0\" data-editor=\"cotgo\" data-block=\"true\"\u003e\n\u003ch2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDo you want to do things differently but you keep finding yourself repeating the same habits over and over again? \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eMaybe you want to eat healthier, drink less alcohol, prioritize sleep or get more exercise but you keep reaching for unhealthy snacks, a glass of wine, your phone or Netflix instead. The habits are bad enough but then comes the familiar blame-shame-guilt spiral...which leads to more misaligned choices. This pattern\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003e is really hard to break \u003cstrong\u003ewhen you keep trying to \u003cspan style=\"text-decoration: underline;\"\u003ejust change the behaviour \u003c\/span\u003e\u003c\/strong\u003ewhich is where most people go wrong and get stuck.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\"Just doing what you think you need to do\" is the problem!\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThe way to change the behaviour is to train the brain \u003cstrong\u003ewithout relying on willpower, restriction and cutting yourself off from what you want\u003c\/strong\u003e. Together we will work closely together to get you the results you really want- without the start- stop- blame- shame- guilt spiral! I will teach you the strategies and support you to make simple, tiny, one degree changes that deliver transformative and lasting change by re-wiring your brain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch1 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003eChange your Brain and the Behaviour Follows\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003eBook your\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"sc-hlqirL dTlunV\" href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\"\u003e\u003cspan data-offset-key=\"6o6ov-1-0\"\u003e\u003cspan data-text=\"true\"\u003e FREE DISCOVERY CALL\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e to learn more and find out if we're a good fit to work together.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003eIf you want to be clear, feel confident and make aligned choices, let’s get this conversation started! \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e...or you could keep thinking what you're thinking which leads to doing what you're doing. (I'm not going to ask how's that going for you). \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eLet's talk,\u003c\/p\u003e\n\u003cp\u003eAmy 💚\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003eBook your\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"sc-hlqirL dTlunV\" href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\"\u003e\u003cspan data-offset-key=\"6o6ov-1-0\"\u003e\u003cspan data-text=\"true\"\u003e FREE DISCOVERY CALL\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e to learn more and find out if we're a good fit to work together.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The only thing harder than doing the work is not.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e-Byron Katie\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e"}