Blog by Amy Reedman

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Lakeside Mini Meditation

Lakeside Mini Meditation 0

Need a quick break to reset your day? Take a 2 minute time out at Canim Lake to pause, breathe, and reconnect with yourself. Bookmark this guided ...
Bringing Your Digestive System Back to Balance

Bringing Your Digestive System Back to Balance 0

Did you know that essential oils can help with digestive issues like acid reflux, nausea, and constipation? Whether you have occasional heart burn ...
Roll On vs. Diffuser: It's more than a preference, let's talk benefits!

Roll On vs. Diffuser: It's more than a preference, let's talk benefits! 0

Not sure how to choose the best application for you and your concerns? Applications like massage oils, lotions, diffuser blends, bath salts, roll o...
Essential Oil Supports for Better Sleep

Essential Oil Supports for Better Sleep 0

Are you finding it hard to calm your mind down at bedtime? Or perhaps you find yourself blinking at the ceiling at 3:18 a.m. every single night? If...
Diffusing Oils around Babies + Pets

Diffusing Oils around Babies + Pets 0

Essential oil blends can help with a variety of baby ailments like colic, sleep challenges and teething as well as pet issues like fleas, loss of a...
How Essential Oils + Herbs Support the Immune System

How Essential Oils + Herbs Support the Immune System 0

Heading into cold and flu season (not to mention the elephant in the room that rhymes with rovid) has us focusing on ways to strengthen and boost o...
Labour + Lavender

Labour + Lavender 0

As Registered Aromatherapists, Lavender is one of the most-used powerhouse essential oils in our toolbox. Among its many benefits, Lavender may be ...
Oily Skin Care

Oily Skin Care 0

"I reach for Jojoba when blending for those with acne, rosacea, psoriasis or eczema because its molecular structure is almost identical to sebum- t...
Ingesting Essential Oils Safely

Ingesting Essential Oils Safely 0

 Hi, my name is Amy. I am a Registered Aromatherapist and Essential Oil Therapist, and I don't recommend ingesting essential oils.
Do I Need to Dilute Essential Oils before Applying Topically?

Do I Need to Dilute Essential Oils before Applying Topically? 0

We can find essential oils recipes just about everywhere to make our own aromatherapy products, but is it safe to just start blending body care products at home?
What are the Best Essential Oils?

What are the Best Essential Oils? 0

How do you choose the "best" essential oils?