Discover simple, accessible, and effective tools to develop self-care skills in a relaxed, real, and encouraging class. Each class begins with a lesson to introduce the theme and tool followed by a guided practice. These experiential classes give you the opportunity to integrate what resonates for you to use in your daily life.
Single Class $15 | Once purchased, a link to download and save the recording will be emailed to you which you can practice with any time. Please allow up to one business day for the recording to arrive in your inbox.
6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off).