{"id":6727726334063,"title":"Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault","handle":"copy-of-self-care-class-shame-off-you-for-negative-thinking-its-not-your-fault","description":"\u003ch2\u003eFind freedom through this practice.\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWe live in a culture that tends to feed into the loop of “never enough”, “too much” and “distract”. Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking. But it really and truly is not our fault. In this class, I will explain why the chances of you making a conscious choice when surrounded by what you’re addicted to are so slim and what you can do about it. Applying the principles of mindfulness, we’ll examine how the shame experience is a reflection of how we \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eidentify\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e with our problems whereas the guilt experience is a message and a signpost to a better way. Mindfulness is an opportunity to interrupt the loop. \u003c\/span\u003e\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","published_at":"2021-08-04T12:22:12-07:00","created_at":"2021-08-04T12:18:51-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","Freedom","Guilt","Mindfulness","Self Care","Self Care Circle","Shame","Webinar","webinars","Workshop"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39863818780783,"title":"Shame off You for Negative Thinking: It's Not Your Fault","option1":"Shame off You for Negative Thinking: It's Not Your Fault","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":30030063861871,"product_id":6727726334063,"position":1,"created_at":"2021-08-04T12:20:32-07:00","updated_at":"2021-08-04T12:20:32-07:00","alt":null,"width":1654,"height":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832","variant_ids":[39863818780783]},"available":true,"name":"Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault - Shame off You for Negative Thinking: It's Not Your Fault","public_title":"Shame off You for Negative Thinking: It's Not Your Fault","options":["Shame off You for Negative Thinking: It's Not Your Fault"],"price":2500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":22302174478447,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832","options":["Size"],"media":[{"alt":null,"id":22302174478447,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eFind freedom through this practice.\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWe live in a culture that tends to feed into the loop of “never enough”, “too much” and “distract”. Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking. But it really and truly is not our fault. In this class, I will explain why the chances of you making a conscious choice when surrounded by what you’re addicted to are so slim and what you can do about it. Applying the principles of mindfulness, we’ll examine how the shame experience is a reflection of how we \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eidentify\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e with our problems whereas the guilt experience is a message and a signpost to a better way. Mindfulness is an opportunity to interrupt the loop. \u003c\/span\u003e\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e"}