{"id":6710690021487,"title":"Self-Care Class | Actually Stress is Not the Problem!","handle":"self-care-class-actually-stress-is-not-a-problem-reframing-stress","description":"\u003ch2\u003eDespite what we have been taught, research reveals that it is our feelings about stress that determine if it is a problem or a benefit.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDiscover how to use \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emindfulness to get the physical health benefits of following your heart and trusting yourself to handle the outcome. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePsychologist Kelly McGonigal confirms, \"when you choose to view your stress response as helpful, you trigger the biology of courage.\" She also notes how the stress response triggers our desire to reach out to those who care about us and the benefits of connecting with others. About ten years ago, I attended a mindfulness workshop with Kelly at the Vancouver Yoga Conference. In this class, I will guide you through a meditation to strengthen your ability to, “go after what it is that gives you meaning in life, and then trust yourself to handle the stress that follows”, as Kelly put it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","published_at":"2021-06-28T14:42:10-07:00","created_at":"2021-06-28T14:18:16-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","Chronic Stress","Kelly McGonigal","Mindfulness","Self Care","Self Care Circle","Stress","Webinar","webinars","Workshop"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39829274263663,"title":"Actually Stress is Not a Problem: Reframing Stress","option1":"Actually Stress is Not a Problem: Reframing Stress","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":29908109492335,"product_id":6710690021487,"position":1,"created_at":"2021-06-28T14:41:53-07:00","updated_at":"2021-06-28T14:41:53-07:00","alt":null,"width":1654,"height":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TestimonialsandQuotes_1.png?v=1624916513","variant_ids":[39829274263663]},"available":true,"name":"Self-Care Class | Actually Stress is Not the Problem! - Actually Stress is Not a Problem: Reframing Stress","public_title":"Actually Stress is Not a Problem: Reframing Stress","options":["Actually Stress is Not a Problem: Reframing Stress"],"price":2500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":22168497324143,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TestimonialsandQuotes_1.png?v=1624916513"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/products\/TestimonialsandQuotes_1.png?v=1624916513"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TestimonialsandQuotes_1.png?v=1624916513","options":["Size"],"media":[{"alt":null,"id":22168497324143,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TestimonialsandQuotes_1.png?v=1624916513"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TestimonialsandQuotes_1.png?v=1624916513","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eDespite what we have been taught, research reveals that it is our feelings about stress that determine if it is a problem or a benefit.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDiscover how to use \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emindfulness to get the physical health benefits of following your heart and trusting yourself to handle the outcome. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePsychologist Kelly McGonigal confirms, \"when you choose to view your stress response as helpful, you trigger the biology of courage.\" She also notes how the stress response triggers our desire to reach out to those who care about us and the benefits of connecting with others. About ten years ago, I attended a mindfulness workshop with Kelly at the Vancouver Yoga Conference. In this class, I will guide you through a meditation to strengthen your ability to, “go after what it is that gives you meaning in life, and then trust yourself to handle the stress that follows”, as Kelly put it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e"}