{"id":6578710184047,"title":"Self-Care Class | Yoga Nidra","handle":"self-care-class-yoga-nidra","description":"\u003ch2\u003e\u003cstrong\u003e30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere is nothing worse than those sleepless nights. Yoga Nidra is my go-to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this practice, you receive the benefits of rest without actually sleeping. As a matter of fact, just one 30 minute practice is equivalent to 2 hours of deep sleep! \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-05-27T14:43:00-07:00","created_at":"2021-05-27T12:51:39-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","EFT","EFT Tapping","money","Self Care","Self Care Circle","Webinar","Webinars","Workshop"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39351182065775,"title":"Facing Insomnia with Yoga Nidra","option1":"Facing Insomnia with Yoga Nidra","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":28225174536303,"product_id":6578710184047,"position":1,"created_at":"2021-05-27T14:42:45-07:00","updated_at":"2021-05-27T14:42:45-07:00","alt":null,"width":1654,"height":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/YogaNidraWebinar.png?v=1622151765","variant_ids":[39351182065775]},"available":true,"name":"Self-Care Class | Yoga Nidra - Facing Insomnia with Yoga Nidra","public_title":"Facing Insomnia with Yoga Nidra","options":["Facing Insomnia with Yoga Nidra"],"price":2500,"weight":0,"compare_at_price":null,"inventory_quantity":-10,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20505038749807,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/YogaNidraWebinar.png?v=1622151765"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/products\/YogaNidraWebinar.png?v=1622151765"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/products\/YogaNidraWebinar.png?v=1622151765","options":["Size"],"media":[{"alt":null,"id":20505038749807,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/YogaNidraWebinar.png?v=1622151765"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/YogaNidraWebinar.png?v=1622151765","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cstrong\u003e30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere is nothing worse than those sleepless nights. Yoga Nidra is my go-to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this practice, you receive the benefits of rest without actually sleeping. As a matter of fact, just one 30 minute practice is equivalent to 2 hours of deep sleep! \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}