{"id":6710690021487,"title":"Self-Care Class | Actually Stress is Not a Problem: Reframing Stress","handle":"self-care-class-actually-stress-is-not-a-problem-reframing-stress","description":"\u003cp\u003e\u003cstrong\u003eActually Stress is Not a Problem: Reframing Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDespite what we have been taught, research reveals that it is our feelings about stress that determine if it is a problem or a benefit. Discover how to use \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emindfulness to get the physical health benefits of following your heart and trusting yourself to handle the outcome. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePsychologist Kelly McGonigal confirms, \"when you choose to view your stress response as helpful, you trigger the biology of courage.\" She also notes how the stress response triggers our desire to reach out to those who care about us and the benefits of connecting with others. About ten years ago, I attended a mindfulness workshop with Kelly at the Vancouver Yoga Conference. In this class, I will guide you through a meditation to strengthen your ability to, “go after what it is that gives you meaning in life, and then trust yourself to handle the stress that follows”, as Kelly put it.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e","published_at":"2021-06-28T14:42:10-07:00","created_at":"2021-06-28T14:18:16-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","Chronic Stress","Kelly McGonigal","Mindfulness","Self Care","Self Care Circle","Stress","Webinar","Workshop"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39829274263663,"title":"Actually Stress is Not a Problem: Reframing Stress","option1":"Actually Stress is Not a Problem: Reframing Stress","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":29908109492335,"product_id":6710690021487,"position":1,"created_at":"2021-06-28T14:41:53-07:00","updated_at":"2021-06-28T14:41:53-07:00","alt":null,"width":1654,"height":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/TestimonialsandQuotes_1.png?v=1624916513","variant_ids":[39829274263663]},"available":true,"name":"Self-Care Class | Actually Stress is Not a Problem: Reframing Stress - Actually Stress is Not a Problem: Reframing Stress","public_title":"Actually Stress is Not a Problem: Reframing Stress","options":["Actually Stress is Not a Problem: Reframing Stress"],"price":1500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":22168497324143,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/TestimonialsandQuotes_1.png?v=1624916513"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/TestimonialsandQuotes_1.png?v=1624916513"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/TestimonialsandQuotes_1.png?v=1624916513","options":["Size"],"media":[{"alt":null,"id":22168497324143,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/TestimonialsandQuotes_1.png?v=1624916513"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/TestimonialsandQuotes_1.png?v=1624916513","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eActually Stress is Not a Problem: Reframing Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDespite what we have been taught, research reveals that it is our feelings about stress that determine if it is a problem or a benefit. Discover how to use \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emindfulness to get the physical health benefits of following your heart and trusting yourself to handle the outcome. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePsychologist Kelly McGonigal confirms, \"when you choose to view your stress response as helpful, you trigger the biology of courage.\" She also notes how the stress response triggers our desire to reach out to those who care about us and the benefits of connecting with others. About ten years ago, I attended a mindfulness workshop with Kelly at the Vancouver Yoga Conference. In this class, I will guide you through a meditation to strengthen your ability to, “go after what it is that gives you meaning in life, and then trust yourself to handle the stress that follows”, as Kelly put it.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e"}

Self-Care Class | Actually Stress is Not a Problem: Reframing Stress

Product Description

Actually Stress is Not a Problem: Reframing Stress

Despite what we have been taught, research reveals that it is our feelings about stress that determine if it is a problem or a benefit. Discover how to use mindfulness to get the physical health benefits of following your heart and trusting yourself to handle the outcome. Psychologist Kelly McGonigal confirms, "when you choose to view your stress response as helpful, you trigger the biology of courage." She also notes how the stress response triggers our desire to reach out to those who care about us and the benefits of connecting with others. About ten years ago, I attended a mindfulness workshop with Kelly at the Vancouver Yoga Conference. In this class, I will guide you through a meditation to strengthen your ability to, “go after what it is that gives you meaning in life, and then trust yourself to handle the stress that follows”, as Kelly put it.

Single Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.

6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). 

Let's practice together. Learn more about me and my approach here and discover Yoga and Private Sessions with me.
$15.00
Maximum quantity available reached.

Related products