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Do I need to power through? Or do I need to step back and change direction? Through the simple practice of connecting with your breath, your life force and true teacher, you can tap into your inner wisdom. We will use breathwork to receive the messages of the body to navigate when to take the easy road and when to challenge ourselves to go beyond the limitations of fear. Learn how to use your breath to lift, energize, and show you the way. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e"}

Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work

Product Description

If you are feeling stuck in worry, indecision, fear, or confusion, this class is for you. 

When we have a challenge, it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now? Do I need to power through? Or do I need to step back and change direction? Through the simple practice of connecting with your breath, your life force and true teacher, you can tap into your inner wisdom. We will use breathwork to receive the messages of the body to navigate when to take the easy road and when to challenge ourselves to go beyond the limitations of fear. Learn how to use your breath to lift, energize, and show you the way. 

After Completing your Purchase

Keep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.

Learn more About Amy Reedman or view Yoga Schedule and Private Coaching.

$25.00
Maximum quantity available reached.

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