21 Day Self-Care Reset Challenge with Amy Reedman
Do you wish you could stop emotional eating, drinking, or scrolling to cope?
Do you want to feel better but it's too hard to change your habits on your own?
Do you feel too overwhelmed to get started?
Do you long for more calm, clarity and meaning but nothing's working for you?
Do you want to stop sabotaging your good behaviours but don't know how?
REMEMBER what it was like before you needed a glass of wine, mindless scrolling, boring TV or overeating to just UNWIND at the of the day? |
Imagine sleeping throughout the night, waking up rested, thinking clearly and feeling calm. Consider how amazing you will feel to have so much energy that is no longer wasted on shaming and blaming yourself for cheating, knowing better, or slipping up again.
When you follow the steps and apply what you learn in these 21 days, you don't have to change your mind. |
THE PROCESS CHANGES YOUR MIND FOR YOU!
IN THE RESET CHALLENGE, YOU WILL:
-
Learn to have more COMPASSION FOR YOURSELF for how you have been coping
-
Get to KNOW YOURSELF better and discover what your true needs are
-
Find out hot you to consistently make choices that ALIGN WITH YOUR VALUES
-
Gain a DEEPER UNDERSTANDING of what causes self-sabotage
-
Learn how to INTERRUPT THE CYCLE using simple and practical skills based on neuroscience
-
BUILD YOUR CONFIDENCE and learn to trust yourself more
-
DEVELOP THE SKILLS you need to be prepared for challenging situations
-
PRACTICE what you're learning and track your PROGRESS
-
Learn from CONNECTING with like-minded people who are committed to REAL SELF-CARE
Choose & Learn to Use DESIRE- Not WILLPOWER!
Willpower doesn't create lasting transformation.Willpower is motivation-based and exhausting.Willpower leaves you feeling like a failure.Willpower leaves you WITHOUT POWER. |
Through this process, you'll see where you've SETTLED.You'll start to UNVEIL, DECLARE & SAY YES to your TRUE DESIRES. |
HOW MUCH TIME is Required to do the Reset Challenge?
Plan to spend 15-20 minutes a day + attend 3 one hour live group coaching sessions on zoom to maximize your experience and results. Recording included. If you miss a few days, commit to catching up when you're able. Listen to your gut, trust your intuition and be honest with yourself. Stay the course. It's your course!
You may want to spend more time considering, meditating or journalling but it is not required. Additional information and resources are yours to save and reference when it resonates.
WHAT'S INCLUDED IN THE CHALLENGE?
Practical Self-Care Videos with me Value $75
Access to Private Facebook Group to Learn, Share and Connect Value $100
3 Live Group Self-Care Coaching Sessions + Recording Value $300
Daily Email from me for 21 Days Value $150
Support and Learning from Connecting with Fellow Resetters Value $200
Curated Collection of Valuable Resources Value $150
Support and Learning from Connecting with Fellow Resetters Value $200
BONUS: Journal Prompts and Key Questions to Ask Yourself Value $25
BONUS: Strategies, Tools and Exercises for Real Results Value $100
Total Value of $1100 for ONLY $79Last Time at the Introductory Rate! |
