{"id":6578708807791,"title":"Self-Care Class | Mindfulness","handle":"copy-of-self-care-class-eft-tapping","description":"\u003cp\u003e\u003cstrong\u003eAddressing Anger and Feeling Fear with Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn this class, we explore how freedom can be found in mindfulness. Mindfulness is the\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e state of being conscious or aware of something. \u003c\/span\u003eWhen we set aside our expectations and \"shoulds\" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhat\u003c\/span\u003e we are experiencing to bring us clarity, whereas \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhy\u003c\/span\u003e invites the mind to tell a story that separates of from being in the present moment.\u003c\/p\u003e\n\u003cp\u003eA little background on my personal experience applying mindfulness in my life: When I quit using mindfulness to ignore, shush, and get rid of intense emotions like anger and fear, it was a game changer. I started using it to face these emotions, just as I would a young child who's afraid of the dark. Shouting, \"knock it off, there's nothing to be afraid of\" doesn't work. When I am curious and I listen to what my fear is telling me, I can give myself the comfort I need- like providing the scared child with a nightlight. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e","published_at":"2021-05-27T13:15:45-07:00","created_at":"2021-05-27T12:48:27-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","EFT","EFT Tapping","money","Self Care","Self Care Circle","Workshop"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39351178657903,"title":"Addressing Anger and Fear with Mindfulness","option1":"Addressing Anger and Fear with Mindfulness","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":28225169588335,"product_id":6578708807791,"position":1,"created_at":"2021-05-27T14:38:50-07:00","updated_at":"2021-05-27T14:38:50-07:00","alt":null,"width":1654,"height":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/MindfulnessWebinar.png?v=1622151530","variant_ids":[39351178657903]},"available":true,"name":"Self-Care Class | Mindfulness - Addressing Anger and Fear with Mindfulness","public_title":"Addressing Anger and Fear with Mindfulness","options":["Addressing Anger and Fear with Mindfulness"],"price":1500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20505033736303,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/MindfulnessWebinar.png?v=1622151530"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/MindfulnessWebinar.png?v=1622151530"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/MindfulnessWebinar.png?v=1622151530","options":["Size"],"media":[{"alt":null,"id":20505033736303,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/MindfulnessWebinar.png?v=1622151530"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/MindfulnessWebinar.png?v=1622151530","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eAddressing Anger and Feeling Fear with Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn this class, we explore how freedom can be found in mindfulness. Mindfulness is the\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e state of being conscious or aware of something. \u003c\/span\u003eWhen we set aside our expectations and \"shoulds\" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhat\u003c\/span\u003e we are experiencing to bring us clarity, whereas \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhy\u003c\/span\u003e invites the mind to tell a story that separates of from being in the present moment.\u003c\/p\u003e\n\u003cp\u003eA little background on my personal experience applying mindfulness in my life: When I quit using mindfulness to ignore, shush, and get rid of intense emotions like anger and fear, it was a game changer. I started using it to face these emotions, just as I would a young child who's afraid of the dark. Shouting, \"knock it off, there's nothing to be afraid of\" doesn't work. When I am curious and I listen to what my fear is telling me, I can give myself the comfort I need- like providing the scared child with a nightlight. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e"}

Self-Care Class | Mindfulness

Product Description

Addressing Anger and Feeling Fear with Mindfulness

In this class, we explore how freedom can be found in mindfulness. Mindfulness is the state of being conscious or aware of something. When we set aside our expectations and "shoulds" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about what we are experiencing to bring us clarity, whereas why invites the mind to tell a story that separates of from being in the present moment.

A little background on my personal experience applying mindfulness in my life: When I quit using mindfulness to ignore, shush, and get rid of intense emotions like anger and fear, it was a game changer. I started using it to face these emotions, just as I would a young child who's afraid of the dark. Shouting, "knock it off, there's nothing to be afraid of" doesn't work. When I am curious and I listen to what my fear is telling me, I can give myself the comfort I need- like providing the scared child with a nightlight. 

Single Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.

6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). 

Let's practice together. Learn more about me and my approach here and discover Yoga and Private Sessions with me.
$15.00
Maximum quantity available reached.

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