{"id":6727726334063,"title":"Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault","handle":"copy-of-self-care-class-shame-off-you-for-negative-thinking-its-not-your-fault","description":"\u003ch2\u003eShame off You for Negative Thinking: It's Not Your Fault\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWe live in a culture that tends to feed into the loop of “never enough”, “too much” and “distract”. Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking. But it really and truly is not our fault. In this class, I will explain why the chances of you making a conscious choice when surrounded by what you’re addicted to are so slim and what you can do about it. Applying the principles of mindfulness, we’ll examine how the shame experience is a reflection of how we \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eidentify\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e with our problems whereas the guilt experience is a message and a signpost to a better way. Mindfulness is an opportunity to interrupt the loop. Find freedom through this practice.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca data-mce-fragment=\"1\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","published_at":"2021-08-04T12:22:12-07:00","created_at":"2021-08-04T12:18:51-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","Freedom","Guilt","Mindfulness","Self Care","Self Care Circle","Shame","Webinar","Workshop"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39863818780783,"title":"Shame off You for Negative Thinking: It's Not Your Fault","option1":"Shame off You for Negative Thinking: It's Not Your Fault","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":30030063861871,"product_id":6727726334063,"position":1,"created_at":"2021-08-04T12:20:32-07:00","updated_at":"2021-08-04T12:20:32-07:00","alt":null,"width":1654,"height":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832","variant_ids":[39863818780783]},"available":true,"name":"Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault - Shame off You for Negative Thinking: It's Not Your Fault","public_title":"Shame off You for Negative Thinking: It's Not Your Fault","options":["Shame off You for Negative Thinking: It's Not Your Fault"],"price":1500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":22302174478447,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832","options":["Size"],"media":[{"alt":null,"id":22302174478447,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self_Care_Classes_Webinars_2.png?v=1628104832","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eShame off You for Negative Thinking: It's Not Your Fault\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWe live in a culture that tends to feed into the loop of “never enough”, “too much” and “distract”. Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking. But it really and truly is not our fault. In this class, I will explain why the chances of you making a conscious choice when surrounded by what you’re addicted to are so slim and what you can do about it. Applying the principles of mindfulness, we’ll examine how the shame experience is a reflection of how we \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eidentify\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e with our problems whereas the guilt experience is a message and a signpost to a better way. Mindfulness is an opportunity to interrupt the loop. Find freedom through this practice.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca data-mce-fragment=\"1\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e"}

Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault

Product Description

Shame off You for Negative Thinking: It's Not Your Fault

We live in a culture that tends to feed into the loop of “never enough”, “too much” and “distract”. Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking. But it really and truly is not our fault. In this class, I will explain why the chances of you making a conscious choice when surrounded by what you’re addicted to are so slim and what you can do about it. Applying the principles of mindfulness, we’ll examine how the shame experience is a reflection of how we identify with our problems whereas the guilt experience is a message and a signpost to a better way. Mindfulness is an opportunity to interrupt the loop. Find freedom through this practice.

Single Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.

6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). 

Let's practice together. Learn more about me and my approach here and discover Yoga and Private Sessions with me.

$15.00
Maximum quantity available reached.

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