{"id":2237374103663,"title":"Success + Self-Care Coaching with Amy","handle":"self-care-session-with-amy","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eCoaching can Change your Life if You Want It To.\u003c\/em\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eDo you?\u003c\/em\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eReconnect with You\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo matter what the question is, the answer is within you- even when it really doesn't feel like it! If you feel off track, stuck, or not sure what is the next step, coaching with me will give you the space, the tools and the focus you need to think clearly, believe in yourself again, and make choices that align with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMy Commitment to You\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAs your coach, I will guide you toward to the \u003cmeta charset=\"utf-8\"\u003eclear, calm, and confident self that you once remember or that you know is in there, somewhere! By supporting you to unpack and address what's keeping you from living the life you imagined, you can finally free yourself from feeling stuck and disconnected and reclaim your energy, clarity and enthusiasm for what's ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eI have dedicated the last two decades to studying and practicing natural health and wellness while building a business and life that provide me what I need to take care of my extraordinary, sensitive and beloved self. It's an honour to meet clients where they are and guide them to where they want to be. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca data-mce-fragment=\"1\" title=\"About Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eLearn more about me here.\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cem\u003eRestore Trust in Yourself to Make Choices that Align for You.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/15min\" title=\"Book your Free 15 minute Call with Amy\" target=\"_blank\"\u003eCLICK HERE to Book a Free Call to See if We're a Good Fit\u003c\/a\u003e  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMy Toolbox\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe following modalities are some of my favourite tools that may be integrated in to your session. If there are any specific modalities you would like to explore in our time together, please let us know when booking your appointment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| Mindfulness is the quality or state of being conscious or aware of something. When we set aside our expectations, \"shoulds\" and \"to do’s\" to fully experience this present moment, the silence allows us to hear the messages of our heart. Curiosity about what we are experiencing provides clarity whereas why invites the mind to tell a story that separates of from being in the present moment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| I may recommend supplementary essential oils or aromatherapy products to support you with your wellness and living with more ease and comfort.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEFT Tapping\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| EFT (Emotional Freedom Technique) is an exercise where we tap on acupressure points while addressing painful thoughts. This exercise can create a powerful sense of calm and ease, and can significantly reduce the intensity of pain, anxiety, or stress.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Work of Byron Katie\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of The Work of Byron Katie are based on a simple and powerful process of writing down stressful thoughts and questioning if they are true. Every time we inquire about the truth of our thoughts, we invoke an opportunity to wake up to reality. \"When we believe our stressful thoughts, we suffer. When we question them, we are free.\" - Byron Katie\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGentle Yoga + TRE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of Hatha, Yin, and Restorative Yoga along with TRE (Trauma Release Exercises) are infused to provide gentle, personalized stretches and movements to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoaching is available by phone, zoom and in-person at an agreed upon location such as a cafe or park. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 443.17px;\" data-mce-style=\"width: 443.17px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 14px;\" data-mce-style=\"height: 14px;\"\u003e\n\u003ctd style=\"width: 435.17px; height: 14px;\" data-mce-style=\"width: 435.17px; height: 14px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/15min\" title=\"Book your Free 15 minute Call with Amy\" target=\"_blank\"\u003eBook your Free Call Now | ExploreDiscover Your Options\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.4966px;\" data-mce-style=\"height: 34.4966px;\"\u003e\n\u003ctd style=\"width: 435.17px; height: 34.4966px;\" data-mce-style=\"width: 435.17px; height: 34.4966px;\"\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/self-care-session-with-amy\" data-mce-href=\"https:\/\/calendly.com\/amy-725\/self-care-session-with-amy\" target=\"_blank\"\u003eBook your Coaching Session Now | Let's Connect\u003c\/a\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The only thing harder than doing the work is not.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e-Byron Katie\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","published_at":"2021-06-21T17:07:42-07:00","created_at":"2019-05-27T23:21:31-07:00","vendor":"The Blending Bar Aromatherapy","type":"Services","tags":["Amy Reedman","Chronic Stress","coach","coaching","EFT","EFT Practitioner","EFT Tapping","Gentle Yoga","Guided Meditation","Hatha Yoga","life coach","life coach maple ridge","Meditation","Mindfulness","Mindfulness Meditation","Private Yoga","Restorative Yoga","Self-Care","services","Sleep Stress","Stress","The Work of Byron Katie","TRE","TRE trauma release exercises","wellness coach","Wellness Room","Work of Byron Katie","Yin Yoga","Yoga","Yoga \u0026 Meditation"],"price":12500,"price_min":12500,"price_max":150000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40726187278447,"title":"First Session","option1":"First Session","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Success + Self-Care Coaching with Amy - First Session","public_title":"First Session","options":["First Session"],"price":12500,"weight":0,"compare_at_price":null,"inventory_quantity":-5,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40726187311215,"title":"30 Days to Change Challenge","option1":"30 Days to Change Challenge","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Success + Self-Care Coaching with Amy - 30 Days to Change Challenge","public_title":"30 Days to Change Challenge","options":["30 Days to Change Challenge"],"price":39900,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40726187343983,"title":"6 Weeks to Wellness Package","option1":"6 Weeks to Wellness Package","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Success + Self-Care Coaching with Amy - 6 Weeks to Wellness Package","public_title":"6 Weeks to Wellness Package","options":["6 Weeks to Wellness Package"],"price":99500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40726187376751,"title":"3 Month Wellness Coaching Package","option1":"3 Month Wellness Coaching Package","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Success + Self-Care Coaching with Amy - 3 Month Wellness Coaching Package","public_title":"3 Month Wellness Coaching Package","options":["3 Month Wellness Coaching Package"],"price":150000,"weight":0,"compare_at_price":null,"inventory_quantity":196,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/products\/CopyofCopyofYogaPrivateSessionswithAmy.jpg?v=1644541898","\/\/theblendingbar.ca\/cdn\/shop\/products\/Self-CareMetaphors.jpg?v=1644541898"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/products\/CopyofCopyofYogaPrivateSessionswithAmy.jpg?v=1644541898","options":["Let's Work Together"],"media":[{"alt":null,"id":23027611861103,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/CopyofCopyofYogaPrivateSessionswithAmy.jpg?v=1644541898"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/CopyofCopyofYogaPrivateSessionswithAmy.jpg?v=1644541898","width":1654},{"alt":null,"id":20398379696239,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self-CareMetaphors.jpg?v=1644541898"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/Self-CareMetaphors.jpg?v=1644541898","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003c\/div\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eCoaching can Change your Life if You Want It To.\u003c\/em\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eDo you?\u003c\/em\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eReconnect with You\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo matter what the question is, the answer is within you- even when it really doesn't feel like it! If you feel off track, stuck, or not sure what is the next step, coaching with me will give you the space, the tools and the focus you need to think clearly, believe in yourself again, and make choices that align with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMy Commitment to You\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAs your coach, I will guide you toward to the \u003cmeta charset=\"utf-8\"\u003eclear, calm, and confident self that you once remember or that you know is in there, somewhere! By supporting you to unpack and address what's keeping you from living the life you imagined, you can finally free yourself from feeling stuck and disconnected and reclaim your energy, clarity and enthusiasm for what's ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eI have dedicated the last two decades to studying and practicing natural health and wellness while building a business and life that provide me what I need to take care of my extraordinary, sensitive and beloved self. It's an honour to meet clients where they are and guide them to where they want to be. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca data-mce-fragment=\"1\" title=\"About Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eLearn more about me here.\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cem\u003eRestore Trust in Yourself to Make Choices that Align for You.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/15min\" title=\"Book your Free 15 minute Call with Amy\" target=\"_blank\"\u003eCLICK HERE to Book a Free Call to See if We're a Good Fit\u003c\/a\u003e  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMy Toolbox\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe following modalities are some of my favourite tools that may be integrated in to your session. If there are any specific modalities you would like to explore in our time together, please let us know when booking your appointment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| Mindfulness is the quality or state of being conscious or aware of something. When we set aside our expectations, \"shoulds\" and \"to do’s\" to fully experience this present moment, the silence allows us to hear the messages of our heart. Curiosity about what we are experiencing provides clarity whereas why invites the mind to tell a story that separates of from being in the present moment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| I may recommend supplementary essential oils or aromatherapy products to support you with your wellness and living with more ease and comfort.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEFT Tapping\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| EFT (Emotional Freedom Technique) is an exercise where we tap on acupressure points while addressing painful thoughts. This exercise can create a powerful sense of calm and ease, and can significantly reduce the intensity of pain, anxiety, or stress.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Work of Byron Katie\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of The Work of Byron Katie are based on a simple and powerful process of writing down stressful thoughts and questioning if they are true. Every time we inquire about the truth of our thoughts, we invoke an opportunity to wake up to reality. \"When we believe our stressful thoughts, we suffer. When we question them, we are free.\" - Byron Katie\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGentle Yoga + TRE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of Hatha, Yin, and Restorative Yoga along with TRE (Trauma Release Exercises) are infused to provide gentle, personalized stretches and movements to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoaching is available by phone, zoom and in-person at an agreed upon location such as a cafe or park. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 443.17px;\" data-mce-style=\"width: 443.17px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 14px;\" data-mce-style=\"height: 14px;\"\u003e\n\u003ctd style=\"width: 435.17px; height: 14px;\" data-mce-style=\"width: 435.17px; height: 14px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/15min\" title=\"Book your Free 15 minute Call with Amy\" target=\"_blank\"\u003eBook your Free Call Now | ExploreDiscover Your Options\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.4966px;\" data-mce-style=\"height: 34.4966px;\"\u003e\n\u003ctd style=\"width: 435.17px; height: 34.4966px;\" data-mce-style=\"width: 435.17px; height: 34.4966px;\"\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/self-care-session-with-amy\" data-mce-href=\"https:\/\/calendly.com\/amy-725\/self-care-session-with-amy\" target=\"_blank\"\u003eBook your Coaching Session Now | Let's Connect\u003c\/a\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The only thing harder than doing the work is not.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e-Byron Katie\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e"}