{"id":2237374103663,"title":"Wellness Coaching with Amy","handle":"self-care-session-with-amy","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eIt's Not your Fault but it is your Problem\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cdiv data-offset-key=\"2huqk-0-0\" data-editor=\"cotgo\" data-block=\"true\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDo you want to do things differently but you keep finding yourself repeating the same habits over and over again? \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eMaybe you want to eat healthier, drink less alcohol and get more exercise but you keep reaching for unhealthy snacks, a glass of wine or Netflix instead. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eI don’t need to tell you that habits like these are really hard to break \u003cstrong\u003ewithout support\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTrying to do it all by ourselves is one of the biggest lies we’ve been told.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTogether we will develop a custom plan and work closely together to get you the results you want. I will provide you the strategies to support you to be accountable and make simple, tiny, one degree changes that deliver transformative and lasting change. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003eBook your\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"sc-hlqirL dTlunV\" href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\"\u003e\u003cspan data-offset-key=\"6o6ov-1-0\"\u003e\u003cspan data-text=\"true\"\u003e FREE DISCOVERY CALL\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e to find out what coaching with me is all about. If you want to celebrate your success in a few months, let’s get this conversation started. I’m excited to hear from you!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAmy 💚\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eBook your Free Discovery Call Now\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The only thing harder than doing the work is not.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e-Byron Katie\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","published_at":"2021-06-21T17:07:42-07:00","created_at":"2019-05-27T23:21:31-07:00","vendor":"The Blending Bar Aromatherapy","type":"Services","tags":["Amy Reedman","Chronic Stress","coach","coaching","EFT","EFT Practitioner","EFT Tapping","Gentle Yoga","Guided Meditation","Hatha Yoga","life coach","life coach maple ridge","Meditation","Mindfulness","Mindfulness Meditation","Private Yoga","Restorative Yoga","Self-Care","services","Sleep Stress","Stress","The Work of Byron Katie","TRE","TRE trauma release exercises","wellness coach","Wellness Room","Work of Byron Katie","Yin Yoga","Yoga","Yoga \u0026 Meditation"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40726187278447,"title":"Discovery Call","option1":"Discovery Call","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Wellness Coaching with Amy - Discovery Call","public_title":"Discovery Call","options":["Discovery Call"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/files\/WellnessCoaching_Square_5.jpg?v=1711391787","\/\/theblendingbar.ca\/cdn\/shop\/files\/TBBWinterSolstice.jpg?v=1711391787","\/\/theblendingbar.ca\/cdn\/shop\/files\/TBBWinterSolstice_770463a2-df26-4772-bf39-f735e7a7b957.jpg?v=1711391787"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/files\/WellnessCoaching_Square_5.jpg?v=1711391787","options":["Let's talk!"],"media":[{"alt":null,"id":38156521963833,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/WellnessCoaching_Square_5.jpg?v=1711391787"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/WellnessCoaching_Square_5.jpg?v=1711391787","width":1080},{"alt":null,"id":36488111292729,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/TBBWinterSolstice.jpg?v=1711391787"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/TBBWinterSolstice.jpg?v=1711391787","width":1080},{"alt":null,"id":36491394187577,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/TBBWinterSolstice_770463a2-df26-4772-bf39-f735e7a7b957.jpg?v=1711391787"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/files\/TBBWinterSolstice_770463a2-df26-4772-bf39-f735e7a7b957.jpg?v=1711391787","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eIt's Not your Fault but it is your Problem\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cdiv data-offset-key=\"2huqk-0-0\" data-editor=\"cotgo\" data-block=\"true\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDo you want to do things differently but you keep finding yourself repeating the same habits over and over again? \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eMaybe you want to eat healthier, drink less alcohol and get more exercise but you keep reaching for unhealthy snacks, a glass of wine or Netflix instead. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eI don’t need to tell you that habits like these are really hard to break \u003cstrong\u003ewithout support\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTrying to do it all by ourselves is one of the biggest lies we’ve been told.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cspan data-offset-key=\"6o6ov-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTogether we will develop a custom plan and work closely together to get you the results you want. I will provide you the strategies to support you to be accountable and make simple, tiny, one degree changes that deliver transformative and lasting change. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\n\u003cspan data-offset-key=\"6o6ov-0-1\"\u003e\u003cspan data-text=\"true\"\u003eBook your\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"sc-hlqirL dTlunV\" href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\"\u003e\u003cspan data-offset-key=\"6o6ov-1-0\"\u003e\u003cspan data-text=\"true\"\u003e FREE DISCOVERY CALL\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-offset-key=\"6o6ov-2-0\"\u003e\u003cspan data-text=\"true\"\u003e to find out what coaching with me is all about. If you want to celebrate your success in a few months, let’s get this conversation started. I’m excited to hear from you!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2huqk-0-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAmy 💚\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/free_discovery_call\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eBook your Free Discovery Call Now\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The only thing harder than doing the work is not.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e-Byron Katie\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e"}
Wellness Coaching with Amy
Natural Remedies
Breathe | Seasonal Allergies, Cold & Flu
From
$9.00
Restful Slumber | Sleep
From
$9.00
Surrender + Cool It | Muscle and Joint Pain
From
$16.00
Baby Breathe | Cold & Seasonal Allergies
From
$24.00
Baby Snooze | Sleep
From
$29.00
Comfort | Mental Health and Mood
From
$9.00
Digest Lunch & Life | Digestion
From
$9.00
Clarity | Memory and Focus
From
$9.00
Creating a Miracle | Pregnancy
From
$15.00
Birth-Day | Labour & Post Delivery
From
$25.00
Wild Woman | PMS
From
$25.00
Wise Woman | Perimenopause and Postmenopause
From
$28.00
Great Outdoors | Insects
From
$15.00
Great Outdoors for Kids | Insects
From
$15.00
Cabin Care | Rodents & More
From
$25.00
Pet Blends | Cats & Dogs
$18.00
@Amy_TheBlendingBar on Instagram
About Us
Taking Care of Ourselves is Taking Care of Others
We believe that with practice, everyone can strengthen their self-care muscle and we make the practice simple, accessible, and even desirable. Since 2009, The Blending Bar has been serving a refreshing blend of yoga, meditation, life coaching classes, private sessions, and workshops alongside purposeful, handcrafted aromatherapy by Certified Aromatherapists. You will also find us at retreats and speaking engagements passionately spreading the experiential word about making a practice out of simple self-care. Your results will beg you to keep up the practice. How refreshing!
Amy Reedman, Founder of The Blending Bar
Amy has dedicated the last two decades to studying and practicing natural wellness. She is a Certified Aromatherapist, Wayfinder Life Coach, Hatha, Yin and Restorative Yoga Teacher and founder of The Blending Bar Aromatherapy + Wellness. Amy incorporates yoga philosophy, mindfulness, Emotional Freedom Techniques (EFT), Trauma Release Exercises (TRE), and The Work of Byron Katie in her private practice, online and in-person yoga classes and speaking engagements. Amy lives on Vancouver Island and her delight is spending her time in nature with her whoodle Bandit.