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10 Day Silent Vipassana Meditation Retreat

10 Days in Silence A New Respect for Moral Precepts A New Workshop A New Me? One of the things I appreciate about where I live is the quiet. L...

Video: The Straw Technique for a Stormy Mind

Navigating the weather is not unlike navigating intense thoughts, emotions and physical sensations. ⚡ 🌀 The weather is not in our control, it wi...

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You don't need to stay in the present moment.

It's not even possible because the present moment keeps changing! What you can do is reconnect with yourself in this moment and that is what our products, classes, and services are designed to help you do. Inhaling, I integrate this moment and exhaling, I disintegrate the last.