{"id":6937092685935,"title":"Loving-Kindness Meditation | Self-Care Webinar","handle":"loving-kindness-meditation-self-care-webinar","description":"\u003ch2\u003eDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self-talk?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe practice of Metta Meditation is also known as loving-kindness and traditionally includes repeating the following statements, \u003cem\u003e\"May you be happy. May you be well. May you be safe. May you be peaceful and at ease.\"\u003c\/em\u003e A loving-kindness practice can foster a closeness in our relationships to others while mindfulness can help keep us grounded in those relationships. Freedom may be found through mindfulness and loving-kindness ensures that our path to freedom is not aloof from others. Metta meditation is a practice that must be experienced and with this webinar and worksheet, you will have all you need to start\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e your own practice at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTriple the Self-Care\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eChoose any \u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\"\u003e3 webinars or classes for $65\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eusing \u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ediscount code SELFCARE at checkout.\u003c\/h2\u003e","published_at":"2022-01-06T22:29:29-08:00","created_at":"2022-01-06T22:17:12-08:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","Anxiety","Chakra meditation","Chronic Stress","Clarity","class","classes","Guided Meditation","Meditation","metta","Mindfulness","Mindfulness Meditation","mindfulness-based meditation","overwhelm","Self Care Circle","Self-Care","Sleep Stress","Stress","Trauma","webinar","webinars","Workshop"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40713018998895,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Loving-Kindness Meditation | Self-Care Webinar","public_title":null,"options":["Default Title"],"price":2500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/products\/TRE_3.jpg?v=1641536956"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TRE_3.jpg?v=1641536956","options":["Title"],"media":[{"alt":null,"id":22917570035823,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TRE_3.jpg?v=1641536956"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/TRE_3.jpg?v=1641536956","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self-talk?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe practice of Metta Meditation is also known as loving-kindness and traditionally includes repeating the following statements, \u003cem\u003e\"May you be happy. May you be well. May you be safe. May you be peaceful and at ease.\"\u003c\/em\u003e A loving-kindness practice can foster a closeness in our relationships to others while mindfulness can help keep us grounded in those relationships. Freedom may be found through mindfulness and loving-kindness ensures that our path to freedom is not aloof from others. Metta meditation is a practice that must be experienced and with this webinar and worksheet, you will have all you need to start\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e your own practice at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTriple the Self-Care\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eChoose any \u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\"\u003e3 webinars or classes for $65\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eusing \u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ediscount code SELFCARE at checkout.\u003c\/h2\u003e"}