{"id":6578708807791,"title":"Self-Care Class | Mindfulness","handle":"copy-of-self-care-class-eft-tapping","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eFreedom can be found in mindfulness.\u003c\/h2\u003e\n\u003cp\u003eMindfulness is the\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e state of being conscious or aware of something. \u003c\/span\u003eWhen we set aside our expectations and \"shoulds\" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhat\u003c\/span\u003e we are experiencing to bring us clarity, whereas \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhy\u003c\/span\u003e invites the mind to tell a story that separates of from being in the present moment.\u003c\/p\u003e\n\u003cp\u003eA little background on my personal experience applying mindfulness in my life: When I quit using mindfulness to ignore, shush, and get rid of intense emotions like anger and fear, it was a game changer. I started using it to face these emotions, just as I would a young child who's afraid of the dark. Shouting, \"knock it off, there's nothing to be afraid of\" doesn't work. When I am curious and I listen to what my fear is telling me, I can give myself the comfort I need- like providing the scared child with a nightlight. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-05-27T13:15:45-07:00","created_at":"2021-05-27T12:48:27-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","EFT","EFT Tapping","money","Self Care","Self Care Circle","Webinar","Webinars","Workshop"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39351178657903,"title":"Addressing Anger and Fear with Mindfulness","option1":"Addressing Anger and Fear with Mindfulness","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":28225169588335,"product_id":6578708807791,"position":1,"created_at":"2021-05-27T14:38:50-07:00","updated_at":"2021-05-27T14:38:50-07:00","alt":null,"width":1654,"height":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/MindfulnessWebinar.png?v=1622151530","variant_ids":[39351178657903]},"available":true,"name":"Self-Care Class | Mindfulness - Addressing Anger and Fear with Mindfulness","public_title":"Addressing Anger and Fear with Mindfulness","options":["Addressing Anger and Fear with Mindfulness"],"price":2500,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20505033736303,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/MindfulnessWebinar.png?v=1622151530"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/theblendingbar.ca\/cdn\/shop\/products\/MindfulnessWebinar.png?v=1622151530"],"featured_image":"\/\/theblendingbar.ca\/cdn\/shop\/products\/MindfulnessWebinar.png?v=1622151530","options":["Size"],"media":[{"alt":null,"id":20505033736303,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/MindfulnessWebinar.png?v=1622151530"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"\/\/theblendingbar.ca\/cdn\/shop\/products\/MindfulnessWebinar.png?v=1622151530","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eFreedom can be found in mindfulness.\u003c\/h2\u003e\n\u003cp\u003eMindfulness is the\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e state of being conscious or aware of something. \u003c\/span\u003eWhen we set aside our expectations and \"shoulds\" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhat\u003c\/span\u003e we are experiencing to bring us clarity, whereas \u003cspan style=\"text-decoration: underline;\" data-mce-fragment=\"1\" data-mce-style=\"text-decoration: underline;\"\u003ewhy\u003c\/span\u003e invites the mind to tell a story that separates of from being in the present moment.\u003c\/p\u003e\n\u003cp\u003eA little background on my personal experience applying mindfulness in my life: When I quit using mindfulness to ignore, shush, and get rid of intense emotions like anger and fear, it was a game changer. I started using it to face these emotions, just as I would a young child who's afraid of the dark. Shouting, \"knock it off, there's nothing to be afraid of\" doesn't work. When I am curious and I listen to what my fear is telling me, I can give myself the comfort I need- like providing the scared child with a nightlight. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAfter Completing your Purchase\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep an eye on your inbox (and spam folder) to receive email (sent within 1 business day to address used to complete your purchase) with the link to download and save the webinar. Add info@theblendingbar.ca to avoid junk folder. You may request rush in order notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eLearn more \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eAbout Amy Reedman\u003c\/a\u003e\u003c\/strong\u003e or view \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" data-mce-href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga Schedule\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" title=\"Private Self-Care Sessions with Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\"\u003ePrivate Coaching.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}