{"id":6578710184047,"title":"Self-Care Class | Yoga Nidra","handle":"self-care-class-yoga-nidra","description":"\u003cp\u003e\u003cstrong\u003eFacing Insomnia with Yoga Nidra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere is nothing worse than those sleepless nights. Yoga Nidra is my go-to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's exactly what Yoga Nidra is like, except movement is not required first.\u003c\/p\u003e\n\u003cp\u003eIt's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this practice, you receive the benefits of rest without actually sleeping. As a matter of fact, just one 30 minute practice is equivalent to 2 hours of deep sleep. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e","published_at":"2021-05-27T14:43:00-07:00","created_at":"2021-05-27T12:51:39-07:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","EFT","EFT Tapping","money","Self Care","Self Care Circle","Workshop"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39351182065775,"title":"Facing Insomnia with Yoga Nidra","option1":"Facing Insomnia with Yoga Nidra","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":28225174536303,"product_id":6578710184047,"position":1,"created_at":"2021-05-27T14:42:45-07:00","updated_at":"2021-05-27T14:42:45-07:00","alt":null,"width":1654,"height":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/YogaNidraWebinar.png?v=1622151765","variant_ids":[39351182065775]},"available":true,"name":"Self-Care Class | Yoga Nidra - Facing Insomnia with Yoga Nidra","public_title":"Facing Insomnia with Yoga Nidra","options":["Facing Insomnia with Yoga Nidra"],"price":1500,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20505038749807,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/YogaNidraWebinar.png?v=1622151765"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/YogaNidraWebinar.png?v=1622151765"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/YogaNidraWebinar.png?v=1622151765","options":["Size"],"media":[{"alt":null,"id":20505038749807,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/YogaNidraWebinar.png?v=1622151765"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/YogaNidraWebinar.png?v=1622151765","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eFacing Insomnia with Yoga Nidra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere is nothing worse than those sleepless nights. Yoga Nidra is my go-to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's exactly what Yoga Nidra is like, except movement is not required first.\u003c\/p\u003e\n\u003cp\u003eIt's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this practice, you receive the benefits of rest without actually sleeping. As a matter of fact, just one 30 minute practice is equivalent to 2 hours of deep sleep. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003cmeta charset=\"utf-8\"\u003eLet's practice together. Learn more about me and my approach \u003ca href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003ehere\u003c\/a\u003e and discover \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\"\u003eYoga\u003c\/a\u003e \u003c\/strong\u003eand \u003cstrong\u003e\u003ca title=\"Private Self-Care Sessions with Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/products\/mindfulness-meditation\" target=\"_blank\"\u003ePrivate Sessions\u003c\/a\u003e \u003c\/strong\u003ewith me.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e"}

Self-Care Class | Yoga Nidra

Product Description

Facing Insomnia with Yoga Nidra

There is nothing worse than those sleepless nights. Yoga Nidra is my go-to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's exactly what Yoga Nidra is like, except movement is not required first.

It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this practice, you receive the benefits of rest without actually sleeping. As a matter of fact, just one 30 minute practice is equivalent to 2 hours of deep sleep. 

Single Class $15 | Once purchased, the recording will be emailed to you which you can practice with any time at your leisure. Please allow up to one business day for the recording to arrive in your inbox.

6 Classes | Add 6 classes to your cart and use discount code: SELFCARE at checkout to receive one class free ($15 off). 

Let's practice together. Learn more about me and my approach here and discover Yoga and Private Sessions with me.
$15.00
Maximum quantity available reached.

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