{"id":2237374103663,"title":"Private Self-Care Coaching with Amy","handle":"self-care-session-with-amy","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eReconnect with You\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour wisdom, clarity, and inspiration reside within you- even when it really doesn't feel like it. If you feel off track, disconnected, or unenthusiastic, I will \u003cmeta charset=\"utf-8\"\u003eprovide you with the tools, resources, and guidance you need to think clearly, believe in yourself again, and get back in the driver's seat. Just like finding our way out of a scary place, I will\u003c\/span\u003e\u003cspan\u003e help you light the way, offer directions to a few routes, and be here to welcome you home to yourself again. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAm I for You?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI am committed to supporting, encouraging, and guiding you back to the you that is clear, calm, and capable of feeling what you are feeling. \u003cmeta charset=\"utf-8\"\u003eI have dedicated the last two decades to studying and practicing natural wellness to learn how to navigate the muddy waters of anxiety and depression. \u003cmeta charset=\"utf-8\"\u003e \u003ca title=\"About Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eLearn more about me here.\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003eIf you are terrified of what might happen or if you are currently experiencing your worst nightmare, let's talk.\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eI will show you how you can restore trust in yourself, make choices that align for you and get through this...and even that. Yes, THAT.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's in my Toolbox\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe following modalities are some of my favourite tools that may be integrated in to your session. If there are any specific modalities you would like to explore in our time together, please let us know when booking your appointment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| Mindfulness is the quality or state of being conscious or aware of something. When we set aside our expectations, \"shoulds\" and \"to do’s\" to fully experience this present moment, the silence allows us to hear the messages of our heart. Curiosity about what we are experiencing provides clarity whereas why invites the mind to tell a story that separates of from being in the present moment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| I may recommend supplementary essential oils or aromatherapy products to support you with your wellness and living with more ease and comfort.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEFT Tapping\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| EFT (Emotional Freedom Technique) is an exercise where we tap on acupressure points while addressing painful thoughts. This exercise can create a powerful sense of calm and ease, and can significantly reduce the intensity of pain, anxiety, or stress.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Work of Byron Katie\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of The Work of Byron Katie are based on a simple and powerful process of writing down stressful thoughts and questioning if they are true. Every time we inquire about the truth of our thoughts, we invoke an opportunity to wake up to reality. \"When we believe our stressful thoughts, we suffer. When we question them, we are free.\" - Byron Katie\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGentle Yoga + TRE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of Hatha, Yin, and Restorative Yoga along with TRE (Trauma Release Exercises) are infused to provide gentle, personalized stretches and movements to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system.\u003c\/p\u003e\n\u003ctable height=\"47\" width=\"284\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 528.04px;\" data-mce-style=\"width: 528.04px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e75 mins | $125 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApplicable tax not included.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/self-care-session-with-amy\" target=\"_blank\"\u003eClick to Book Your Appointment Now\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep On Practicing\u003c\/h2\u003e\n\u003cp\u003eLike anything else, we need practice to strengthen our self-care muscle. Join me for \u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" title=\"Mindfulness Yoga Self-Care Classes with Amy Reedman\" target=\"_blank\"\u003eyoga and self-care classes\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto keep up your practice. \u003c\/p\u003e","published_at":"2021-06-21T17:07:42-07:00","created_at":"2019-05-27T23:21:31-07:00","vendor":"The Blending Bar Aromatherapy","type":"Services","tags":["Amy Reedman","Chronic Stress","coach","coaching","EFT","EFT Practitioner","EFT Tapping","Gentle Yoga","Guided Meditation","Hatha Yoga","Meditation","Mindfulness","Mindfulness Meditation","Private Yoga","Restorative Yoga","Self-Care","services","Sleep Stress","Stress","The Work of Byron Katie","TRE","TRE trauma release exercises","Wellness Room","Work of Byron Katie","Yin Yoga","Yoga","Yoga \u0026 Meditation"],"price":9500,"price_min":9500,"price_max":12500,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20788280819823,"title":"60 minutes","option1":"60 minutes","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":28125529243759,"product_id":2237374103663,"position":1,"created_at":"2021-04-24T19:52:40-07:00","updated_at":"2021-04-24T19:52:48-07:00","alt":null,"width":1654,"height":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319168","variant_ids":[20788280819823,39317305327727]},"available":true,"name":"Private Self-Care Coaching with Amy - 60 minutes","public_title":"60 minutes","options":["60 minutes"],"price":9500,"weight":0,"compare_at_price":null,"inventory_quantity":196,"inventory_management":null,"inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":20398590885999,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319160"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":39317305327727,"title":"90 minutes","option1":"90 minutes","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":{"id":28125529243759,"product_id":2237374103663,"position":1,"created_at":"2021-04-24T19:52:40-07:00","updated_at":"2021-04-24T19:52:48-07:00","alt":null,"width":1654,"height":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319168","variant_ids":[20788280819823,39317305327727]},"available":true,"name":"Private Self-Care Coaching with Amy - 90 minutes","public_title":"90 minutes","options":["90 minutes"],"price":12500,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":20398590885999,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319160"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319168","\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self-CareMetaphors.jpg?v=1619319168"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319168","options":["Details"],"media":[{"alt":null,"id":20398590885999,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319160"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Yoga_PrivateSessionswithAmy_3.jpg?v=1619319160","width":1654},{"alt":null,"id":20398379696239,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self-CareMetaphors.jpg?v=1619311578"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/Self-CareMetaphors.jpg?v=1619311578","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eReconnect with You\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour wisdom, clarity, and inspiration reside within you- even when it really doesn't feel like it. If you feel off track, disconnected, or unenthusiastic, I will \u003cmeta charset=\"utf-8\"\u003eprovide you with the tools, resources, and guidance you need to think clearly, believe in yourself again, and get back in the driver's seat. Just like finding our way out of a scary place, I will\u003c\/span\u003e\u003cspan\u003e help you light the way, offer directions to a few routes, and be here to welcome you home to yourself again. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAm I for You?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI am committed to supporting, encouraging, and guiding you back to the you that is clear, calm, and capable of feeling what you are feeling. \u003cmeta charset=\"utf-8\"\u003eI have dedicated the last two decades to studying and practicing natural wellness to learn how to navigate the muddy waters of anxiety and depression. \u003cmeta charset=\"utf-8\"\u003e \u003ca title=\"About Amy Reedman\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" data-mce-fragment=\"1\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eLearn more about me here.\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003eIf you are terrified of what might happen or if you are currently experiencing your worst nightmare, let's talk.\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eI will show you how you can restore trust in yourself, make choices that align for you and get through this...and even that. Yes, THAT.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's in my Toolbox\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe following modalities are some of my favourite tools that may be integrated in to your session. If there are any specific modalities you would like to explore in our time together, please let us know when booking your appointment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| Mindfulness is the quality or state of being conscious or aware of something. When we set aside our expectations, \"shoulds\" and \"to do’s\" to fully experience this present moment, the silence allows us to hear the messages of our heart. Curiosity about what we are experiencing provides clarity whereas why invites the mind to tell a story that separates of from being in the present moment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| I may recommend supplementary essential oils or aromatherapy products to support you with your wellness and living with more ease and comfort.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEFT Tapping\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| EFT (Emotional Freedom Technique) is an exercise where we tap on acupressure points while addressing painful thoughts. This exercise can create a powerful sense of calm and ease, and can significantly reduce the intensity of pain, anxiety, or stress.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Work of Byron Katie\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of The Work of Byron Katie are based on a simple and powerful process of writing down stressful thoughts and questioning if they are true. Every time we inquire about the truth of our thoughts, we invoke an opportunity to wake up to reality. \"When we believe our stressful thoughts, we suffer. When we question them, we are free.\" - Byron Katie\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGentle Yoga + TRE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e| The principles of Hatha, Yin, and Restorative Yoga along with TRE (Trauma Release Exercises) are infused to provide gentle, personalized stretches and movements to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system.\u003c\/p\u003e\n\u003ctable height=\"47\" width=\"284\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 528.04px;\" data-mce-style=\"width: 528.04px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e75 mins | $125 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApplicable tax not included.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/calendly.com\/amy-725\/self-care-session-with-amy\" target=\"_blank\"\u003eClick to Book Your Appointment Now\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep On Practicing\u003c\/h2\u003e\n\u003cp\u003eLike anything else, we need practice to strengthen our self-care muscle. Join me for \u003ca href=\"https:\/\/theblendingbar.ca\/collections\/yoga-classes-private-yoga-sessions\" title=\"Mindfulness Yoga Self-Care Classes with Amy Reedman\" target=\"_blank\"\u003eyoga and self-care classes\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto keep up your practice. \u003c\/p\u003e"}

Private Self-Care Coaching with Amy

Product Description

Reconnect with You

Your wisdom, clarity, and inspiration reside within you- even when it really doesn't feel like it. If you feel off track, disconnected, or unenthusiastic, I will provide you with the tools, resources, and guidance you need to think clearly, believe in yourself again, and get back in the driver's seat. Just like finding our way out of a scary place, I will help you light the way, offer directions to a few routes, and be here to welcome you home to yourself again. 

Am I for You?

I am committed to supporting, encouraging, and guiding you back to the you that is clear, calm, and capable of feeling what you are feeling. I have dedicated the last two decades to studying and practicing natural wellness to learn how to navigate the muddy waters of anxiety and depression.  Learn more about me here.

If you are terrified of what might happen or if you are currently experiencing your worst nightmare, let's talk.

I will show you how you can restore trust in yourself, make choices that align for you and get through this...and even that. Yes, THAT.

What's in my Toolbox

The following modalities are some of my favourite tools that may be integrated in to your session. If there are any specific modalities you would like to explore in our time together, please let us know when booking your appointment.

Mindfulness | Mindfulness is the quality or state of being conscious or aware of something. When we set aside our expectations, "shoulds" and "to do’s" to fully experience this present moment, the silence allows us to hear the messages of our heart. Curiosity about what we are experiencing provides clarity whereas why invites the mind to tell a story that separates of from being in the present moment.

Aromatherapy | I may recommend supplementary essential oils or aromatherapy products to support you with your wellness and living with more ease and comfort.

EFT Tapping | EFT (Emotional Freedom Technique) is an exercise where we tap on acupressure points while addressing painful thoughts. This exercise can create a powerful sense of calm and ease, and can significantly reduce the intensity of pain, anxiety, or stress.

The Work of Byron Katie | The principles of The Work of Byron Katie are based on a simple and powerful process of writing down stressful thoughts and questioning if they are true. Every time we inquire about the truth of our thoughts, we invoke an opportunity to wake up to reality. "When we believe our stressful thoughts, we suffer. When we question them, we are free." - Byron Katie

Gentle Yoga + TRE | The principles of Hatha, Yin, and Restorative Yoga along with TRE (Trauma Release Exercises) are infused to provide gentle, personalized stretches and movements to assist the body in releasing deep muscular patterns of stress, tension and trauma, while calming the nervous system.

75 mins | $125 

Applicable tax not included.

Click to Book Your Appointment Now

Keep On Practicing

Like anything else, we need practice to strengthen our self-care muscle. Join me for yoga and self-care classes to keep up your practice. 

Details
$95.00
Maximum quantity available reached.

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