Search Results
Clean On the Go Lotion
This nourishing lotion includes powerhouse essential oils of Palmarosa, Tea Tree, Lavender and Rosalina to keep the hands moisturized and unfriendly to germs picked up along the way. Apply after using Sani Spray to...
Aromatherapy Insight Card Reading with Amy
Reconnect with Yourself I draw from my Aromatherapy Insight Cards to unveil the connection between your past, present, and the outcome of your current situation. A card for each of the 7 major chakras will...
Self-Care Class | Aromatherapy and Mindfulness
In just one aromatic inhalation, I am present- every time. In this class, we explore simply and fully being in the present moment. This practice has taught me to separate the...
Face Cleanser | Step 1
Being gentle is the first step in skin care. Blended with carefully chosen ingredients to gently remove the day's residues while leaving the skin's natural oils balanced, this Cleanser will leave...
Restorative Yoga | Self-Care Webinar
Rest. Restore. Recover. Heal. Unlike most forms of yoga that incorporate deep breathing, engaged strengthening, and active stretching, the focus in restorative yoga is on resting in one posture for...
Self-Care Class | Memory, Focus, and Brain Health: Science of Sa-Ta-Na-Ma Meditation
This 12 minute daily practice can increase feelings of peace, security, and love in your life and is excellent for brain health. Birth, Life, Death, Rebirth. Discover this simple yet powerful...
Self-Care Class | The Work of Byron Katie
Expectations and Boundaries with The Work of Byron Katie In this class, we explore utilizing The Work of Byron Katie to inquire about the truth of our thoughts. This work is...
Wellness Wednesday | Group Coaching
Alignment is a Brain Changer Once I experienced what alignment felt like, what next became so simple and obvious! One by one my daily habits began to change with no effort! Changing...
Self-Care Class | Yoga Nidra
30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go-to. If you've ever experienced that...
Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work
If you are feeling stuck in worry, indecision, fear, or confusion, this class is for you. When we have a challenge, it signals a pause providing us an opportunity to...
Self-Care Class | Forgiveness with Ho'oponopono
Love is Forgiving. In this class, we will explore the beautiful practice of Ho'oponopono. Rooted in Hawaiian tradition, this practice consists of 4 statements: I'm sorry. Please forgive me. Thank...
Self-Care Class | EFT Tapping
With the crushing anxiety I had about money, I figured tapping on my face and repeating statements out loud to myself probably couldn't hurt, so I tried the practice. -Amy...