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{"id":6949025480815,"title":"Wellness Wednesdays | Live Classes","handle":"wellness-wednesday-classes-with-amy","description":"\u003ch1\u003eWellness is a Practice\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhen we set aside time to practice using our self-care tools, we start forming healthy habits; instead of waiting for hell to break loose and then re-evaluating the importance of self-care when in crisis! \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 style=\"text-align: left;\"\u003eLive on Zoom Wednesdays | 6:30pm - 7:30pm PST\u003c\/h3\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife Skill\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile it may not be taught in school, taking care of ourselves is a required life skill that we can develop like any other. The ah-ha's we've had from the teachings of Glennon Doyle, Brene Brown, Byron Katie and Eckart Tolle influence powerful change when we integrate into our lives that which aligns for us. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese classes give you the opportunity to get a taste of a number of modalities from which, you can integrate what resonates for you into your daily life (and disintegrate the rest). \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI have dedicated the last two decades to studying and practicing natural wellness alongside navigating my own personal experience with anxiety and depression. I believe that when in alignment, we each know what is best for us and I feel most aligned when guiding people home to their truth and inner knowingness. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eMore about my approach\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehere\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat to Expect\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOn Wellness Wednesdays, we gather on zoom to practice simple, accessible, and powerful tools to strengthen our self-care muscle. Each class is highly experiential and may include journalling, body awareness exercises, visualization, meditation techniques, conscious conversation (always optional to share) and more as noted below. \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\" target=\"_blank\"\u003eWebinars\u003c\/a\u003e\u003c\/strong\u003e and\u003cstrong data-mce-fragment=\"1\"\u003e \u003ca data-mce-fragment=\"1\" href=\"https:\/\/theblendingbar.ca\/products\/self-care-session-with-amy\" title=\"Private Wellness Coaching Self-Care Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/self-care-session-with-amy\"\u003ePrivate Coaching\u003c\/a\u003e\u003c\/strong\u003e are available to deep dive in to the subjects that you are most interested in. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDoing What Exactly?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBelow are some of the modalities I draw from to infuse in classes and private coaching sessions however many are branches of these. If there are any specific modalities that peek your interest, please include your requests in order notes or send me an email at amy.r@theblendingbar.ca. I love hearing from you!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 91.3684%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 19%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/copy-of-self-care-class-eft-tapping\" title=\"What is Mindfulness Webinar\" target=\"_blank\"\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.7886%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/self-care-class-the-work-of-byron-katie\" title=\"Byron Katie The Work Webinar with Amy Reedman\" target=\"_blank\"\u003e \u003cstrong\u003eThe Work of Byron Katie\u003c\/strong\u003e \u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.2114%;\"\u003e\n\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/eft-tapping-self-care-webinar\" title=\"EFT Tapping Emotional Freedom Technique Self-Care Webinar with Amy Reedman\" target=\"_blank\"\u003e \u003cstrong\u003eEFT Tapping\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 19%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/self-care-class-aromatherapy-and-mindfulness\" title=\"Aromatherapy and Mindfulness Webinar with Amy Reedman\" target=\"_blank\"\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.7886%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/trauma-release-self-care-webinar\" title=\"TRE Trauma Release Exercises Self-Care Webinar with Amy Reedman\" target=\"_blank\"\u003e\u003cstrong\u003eTRE Trauma Release\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.2114%;\"\u003e\u003cstrong\u003eSubtle Energy Work\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 19%;\"\u003e\u003cb\u003e8 Limbs of Yoga\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.7886%;\"\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.2114%;\"\u003e\n\u003cb\u003eExpressive Writing\u003c\/b\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003eDetails\u003c\/h1\u003e\n\u003cp\u003e\"Doors\" open 10-15 minutes early to settle in on zoom. \u003cspan data-mce-fragment=\"1\"\u003eIf life happens and you can't attend live, you can practice on your own time with the recording, sent after the event. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThese classes are not meant to treat illness or replace medical advice. If you have any health concerns or injuries, please connect with us \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy signing up for this class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlways listen to your body and if you experience pain, listen to your body and stop. \u003c\/span\u003eAll registrants of classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e*ADD AMY.R@THEBLENDINGBAR.CA TO YOUR EMAIL CONTACTS \u003c\/span\u003eto\u003cspan\u003e \u003c\/span\u003ereceive the\u003cspan\u003e email with \u003c\/span\u003ezoom details (sent the day of or the day before class) as sometimes emails land in junk folders.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","published_at":"2022-02-09T17:42:25-08:00","created_at":"2022-02-09T14:51:43-08:00","vendor":"The Blending Bar Aromatherapy","type":"Workshop Series","tags":["Amy Reedman","Chronic Stress","Class","Classes","coaching","EFT","EFT Practitioner","EFT Tapping","live with amy","Self Care Circle","Self-Care","self-care class","self-care classes","Sleep Stress","Stress","TRE","TRE trauma release exercises","Wellness","wellness coach","Wellness Room","Workshop"],"price":2500,"price_min":2500,"price_max":24900,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40742439125103,"title":"Single Class | Type Date in Order Notes","option1":"Single Class | Type Date in Order Notes","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Wellness Wednesdays | Live Classes - Single Class | Type Date in Order Notes","public_title":"Single Class | Type Date in Order Notes","options":["Single Class | Type Date in Order Notes"],"price":2500,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40742439157871,"title":"4 Consecutive Classes | Type Start-Date in Order Notes","option1":"4 Consecutive Classes | Type Start-Date in Order Notes","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Wellness Wednesdays | Live Classes - 4 Consecutive Classes | Type Start-Date in Order Notes","public_title":"4 Consecutive Classes | Type Start-Date in Order Notes","options":["4 Consecutive Classes | Type Start-Date in Order Notes"],"price":9500,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40743148552303,"title":"8 Consecutive Classes | Type Start-Date in Order Notes","option1":"8 Consecutive Classes | Type Start-Date in Order Notes","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Wellness Wednesdays | Live Classes - 8 Consecutive Classes | Type Start-Date in Order Notes","public_title":"8 Consecutive Classes | Type Start-Date in Order Notes","options":["8 Consecutive Classes | Type Start-Date in Order Notes"],"price":17900,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40743148585071,"title":"12 Consecutive Classes | Type Start-Date in Order Notes","option1":"12 Consecutive Classes | Type Start-Date in Order Notes","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Wellness Wednesdays | Live Classes - 12 Consecutive Classes | Type Start-Date in Order Notes","public_title":"12 Consecutive Classes | Type Start-Date in Order Notes","options":["12 Consecutive Classes | Type Start-Date in Order Notes"],"price":24900,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/SelfCareClassesFBCampaignAds_54a32db1-7798-47ea-9161-08884090f8ff.jpg?v=1646081200"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/SelfCareClassesFBCampaignAds_54a32db1-7798-47ea-9161-08884090f8ff.jpg?v=1646081200","options":["Select"],"media":[{"alt":null,"id":23081857450095,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1654,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/SelfCareClassesFBCampaignAds_54a32db1-7798-47ea-9161-08884090f8ff.jpg?v=1646081200"},"aspect_ratio":1.0,"height":1654,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1460\/1166\/products\/SelfCareClassesFBCampaignAds_54a32db1-7798-47ea-9161-08884090f8ff.jpg?v=1646081200","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003eWellness is a Practice\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhen we set aside time to practice using our self-care tools, we start forming healthy habits; instead of waiting for hell to break loose and then re-evaluating the importance of self-care when in crisis! \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 style=\"text-align: left;\"\u003eLive on Zoom Wednesdays | 6:30pm - 7:30pm PST\u003c\/h3\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife Skill\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile it may not be taught in school, taking care of ourselves is a required life skill that we can develop like any other. The ah-ha's we've had from the teachings of Glennon Doyle, Brene Brown, Byron Katie and Eckart Tolle influence powerful change when we integrate into our lives that which aligns for us. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese classes give you the opportunity to get a taste of a number of modalities from which, you can integrate what resonates for you into your daily life (and disintegrate the rest). \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI have dedicated the last two decades to studying and practicing natural wellness alongside navigating my own personal experience with anxiety and depression. I believe that when in alignment, we each know what is best for us and I feel most aligned when guiding people home to their truth and inner knowingness. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/theblendingbar.ca\/pages\/about-us\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/pages\/about-us\"\u003eMore about my approach\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehere\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat to Expect\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOn Wellness Wednesdays, we gather on zoom to practice simple, accessible, and powerful tools to strengthen our self-care muscle. Each class is highly experiential and may include journalling, body awareness exercises, visualization, meditation techniques, conscious conversation (always optional to share) and more as noted below. \u003cstrong\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\" target=\"_blank\"\u003eWebinars\u003c\/a\u003e\u003c\/strong\u003e and\u003cstrong data-mce-fragment=\"1\"\u003e \u003ca data-mce-fragment=\"1\" href=\"https:\/\/theblendingbar.ca\/products\/self-care-session-with-amy\" title=\"Private Wellness Coaching Self-Care Amy Reedman\" target=\"_blank\" data-mce-href=\"https:\/\/theblendingbar.ca\/products\/self-care-session-with-amy\"\u003ePrivate Coaching\u003c\/a\u003e\u003c\/strong\u003e are available to deep dive in to the subjects that you are most interested in. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDoing What Exactly?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBelow are some of the modalities I draw from to infuse in classes and private coaching sessions however many are branches of these. If there are any specific modalities that peek your interest, please include your requests in order notes or send me an email at amy.r@theblendingbar.ca. I love hearing from you!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 91.3684%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 19%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/copy-of-self-care-class-eft-tapping\" title=\"What is Mindfulness Webinar\" target=\"_blank\"\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.7886%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/self-care-class-the-work-of-byron-katie\" title=\"Byron Katie The Work Webinar with Amy Reedman\" target=\"_blank\"\u003e \u003cstrong\u003eThe Work of Byron Katie\u003c\/strong\u003e \u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.2114%;\"\u003e\n\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/eft-tapping-self-care-webinar\" title=\"EFT Tapping Emotional Freedom Technique Self-Care Webinar with Amy Reedman\" target=\"_blank\"\u003e \u003cstrong\u003eEFT Tapping\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 19%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/self-care-class-aromatherapy-and-mindfulness\" title=\"Aromatherapy and Mindfulness Webinar with Amy Reedman\" target=\"_blank\"\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.7886%;\"\u003e\u003ca href=\"https:\/\/theblendingbar.ca\/collections\/workshops-events\/products\/trauma-release-self-care-webinar\" title=\"TRE Trauma Release Exercises Self-Care Webinar with Amy Reedman\" target=\"_blank\"\u003e\u003cstrong\u003eTRE Trauma Release\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.2114%;\"\u003e\u003cstrong\u003eSubtle Energy Work\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 19%;\"\u003e\u003cb\u003e8 Limbs of Yoga\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.7886%;\"\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.2114%;\"\u003e\n\u003cb\u003eExpressive Writing\u003c\/b\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003eDetails\u003c\/h1\u003e\n\u003cp\u003e\"Doors\" open 10-15 minutes early to settle in on zoom. \u003cspan data-mce-fragment=\"1\"\u003eIf life happens and you can't attend live, you can practice on your own time with the recording, sent after the event. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThese classes are not meant to treat illness or replace medical advice. If you have any health concerns or injuries, please connect with us \u003cu\u003ebefore you move through this practice\u003c\/u\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy signing up for this class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlways listen to your body and if you experience pain, listen to your body and stop. \u003c\/span\u003eAll registrants of classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e*ADD AMY.R@THEBLENDINGBAR.CA TO YOUR EMAIL CONTACTS \u003c\/span\u003eto\u003cspan\u003e \u003c\/span\u003ereceive the\u003cspan\u003e email with \u003c\/span\u003ezoom details (sent the day of or the day before class) as sometimes emails land in junk folders.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e"}

Wellness Wednesdays | Live Classes

Product Description

Wellness is a Practice

When we set aside time to practice using our self-care tools, we start forming healthy habits; instead of waiting for hell to break loose and then re-evaluating the importance of self-care when in crisis! 

Live on Zoom Wednesdays | 6:30pm - 7:30pm PST

Life Skill

While it may not be taught in school, taking care of ourselves is a required life skill that we can develop like any other. The ah-ha's we've had from the teachings of Glennon Doyle, Brene Brown, Byron Katie and Eckart Tolle influence powerful change when we integrate into our lives that which aligns for us. These classes give you the opportunity to get a taste of a number of modalities from which, you can integrate what resonates for you into your daily life (and disintegrate the rest). 

I have dedicated the last two decades to studying and practicing natural wellness alongside navigating my own personal experience with anxiety and depression. I believe that when in alignment, we each know what is best for us and I feel most aligned when guiding people home to their truth and inner knowingness. More about my approach here

What to Expect

On Wellness Wednesdays, we gather on zoom to practice simple, accessible, and powerful tools to strengthen our self-care muscle. Each class is highly experiential and may include journalling, body awareness exercises, visualization, meditation techniques, conscious conversation (always optional to share) and more as noted below. Webinars and Private Coaching are available to deep dive in to the subjects that you are most interested in. 

Doing What Exactly?

Below are some of the modalities I draw from to infuse in classes and private coaching sessions however many are branches of these. If there are any specific modalities that peek your interest, please include your requests in order notes or send me an email at amy.r@theblendingbar.ca. I love hearing from you!

Mindfulness The Work of Byron Katie EFT Tapping
Aromatherapy TRE Trauma Release Subtle Energy Work
8 Limbs of Yoga Meditation Expressive Writing 

Details

"Doors" open 10-15 minutes early to settle in on zoom. If life happens and you can't attend live, you can practice on your own time with the recording, sent after the event. 

These classes are not meant to treat illness or replace medical advice. If you have any health concerns or injuries, please connect with us before you move through this practice. By signing up for this class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. Always listen to your body and if you experience pain, listen to your body and stop. All registrants of classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self.

*ADD AMY.R@THEBLENDINGBAR.CA TO YOUR EMAIL CONTACTS to receive the email with zoom details (sent the day of or the day before class) as sometimes emails land in junk folders.

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