Blog by Amy Reedman — Mindfulness

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Lakeside Mini Meditation 0

Need a quick break to reset your day? Take a 2 minute time out at Canim Lake to pause, breathe, and reconnect with yourself. Bookmark this guided ...

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You don't need to stay in the present moment.

It's not even possible because the present moment keeps changing! What you can do is reconnect with yourself in this moment and that is what our products, classes, and services are designed to help you do. Inhaling, I integrate this moment and exhaling, I disintegrate the last.