Blog by Amy Reedman — Self Care

RSS

Lakeside Mini Meditation 0

Need a quick break to reset your day? Take a 2 minute time out at Canim Lake to pause, breathe, and reconnect with yourself. Bookmark this guided ...

Connect with Us

Keep in Touch

Be first to know about sales, get the latest tips, tricks and aroma-recipes, and find out upcoming classes, and special events by joining our newsletter!

You don't need to stay in the present moment.

It's not even possible because the present moment keeps changing! What you can do is reconnect with yourself in this moment and that is what our products, classes, and services are designed to help you do. Inhaling, I integrate this moment and exhaling, I disintegrate the last.