Blog by Amy Reedman — Sleep

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Essential Oil Supports for Better Sleep 0

Are you finding it hard to calm your mind down at bedtime? Or perhaps you find yourself blinking at the ceiling at 3:18 a.m. every single night? If...

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You don't need to stay in the present moment.

It's not even possible because the present moment keeps changing! What you can do is reconnect with yourself in this moment and that is what our products, classes, and services are designed to help you do. Inhaling, I integrate this moment and exhaling, I disintegrate the last.