Roll On vs. Diffuser: It's more than a preference, let's talk benefits!

Roll On vs. Diffuser: It's more than a preference, let's talk benefits! 0

Not sure how to choose the best application for you and your concerns? Applications like massage oils, lotions, diffuser blends, bath salts, roll o...
Sleep Well

Sleep Well 0

Along with my 5 Sleep Tips (bottom of this page), but did you know there are essential oil supports that can help improve the quality of your zzz's...
How Essential Oils + Herbs Support your Immune System

How Essential Oils + Herbs Support your Immune System 0

Seasonal Allergies or a Cold? While some symptoms like sneezing, runny or stuffy nose are common with season allergies and a cold, other experie...
Labour + Lavender

Labour + Lavender 0

As Certified Aromatherapists, Lavender is one of the most-used powerhouse essential oils in our toolbox. Among its many benefits, Lavender may be a...
Oily Skin Care

Oily Skin Care 0

"I reach for Jojoba when blending for those with acne, rosacea, psoriasis or eczema because its molecular structure is almost identical to sebum- t...
Do I Need to Dilute Essential Oils before Applying Topically?

Do I Need to Dilute Essential Oils before Applying Topically? 0

We can find essential oils recipes just about everywhere to make our own aromatherapy products, but is it safe to just start blending body care products at home?
What are the Best Essential Oils?

What are the Best Essential Oils? 0

How do you choose the "best" essential oils?
Photosensitivity: Sun, Skin + Essential Oils

Photosensitivity: Sun, Skin + Essential Oils 0

It's important to be mindful of what essential oils are in the products you're applying topically before going into the sun. 
The Stigma of Counselling

The Stigma of Counselling 0

What professional counselling is - and isn't.
Cats, Dogs + Aromatherapy

Cats, Dogs + Aromatherapy 0

It is very important to consult with someone who is educated about essential oils and their biochemical make-up before using them on anyone; including pets.